Cycle, Yoga & TRX Classes
Alison started her fitness journey when she discovered she could no longer follow her strict diet of beer and pizza without consequences. After one yoga class, she was hooked and has practiced consistently since. She started teaching yoga and spin in 2011 and has grown to appreciate the mental benefits just as much as the physical.
Teresa Rutt is an experienced instructor and ACE certified personal trainer of 14 years. Driven by a passion to help others achieve their goals, she takes pride in providing the best ride possible. She knows the difference a positive coach can make, and her goal is to help you have fun and gain confidence both in and out of the studio. In addition to her role up front in the saddle, Teresa serves on the village council and works internationally with college and university students. She’s a mom to two elementary aged boys and you’ll regularly find her on the ski slopes in the winter or a hiking trail in the summer.
Sheila is an AFFA Certified Group Fitness Instructor and Personal Trainer with over 30 years experience. She has competed in national bodybuilding competitions, run international marathons, and has both managed and owned fitness facilities in the area.
Sheila offers lots of variety & energy in her classes!
Reggie Sferlazza (Harrison)
After practicing for 20 years, Reggie chose to share her passion for yoga by becoming certified in early 2018 at Riff’s Yoga Studio in La Jolla, CA, steps from the Pacific Ocean.
Reggie teaches from a place of love and acceptance. She believes that we are energetic beings and yoga shifts and releases energetic and emotional issues to bring about healing.
By honoring each student ‘where they are’, the yogic journey begins. The practice starts to change the student by building confidence, improving physical and mental health and helping to connect to their true nature while optimizing learning and growth.
Reggie’s focus is a playful practice that combines breathwork, postural alignment, movement, meditation and yoga philosophy – to develop flexibility, core stability, strength and presence.
The goal is to mindfully connect these elements and make this practice into a way of life.
In addition to her passion for yoga, Reggie enjoys a love of singing, music and community building. She believes we are all woven together and the weave makes us all stronger.
“Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Git
Tuesdays beginning May 3, 2022. 6:30pm-7:45pm. (75 minutes) Vinyasa Flow
A dynamic flow that will challenge in the body while calming the mind. All levels welcome
Thursdays beginning May 12, 2022. 7pm-8pm (60 minutes). Empower Hour Slow Flow!
Focused mindful breath to movement that will nurture your body and spirit. All levels
Denise has been a certified fitness trainer since 2015. She holds ACE certifications in Group Fitness Instruction, Personal Training, and Functional Training Specialist.
She also holds certifications in TRX, PiYo and Silver Sneakers. She is CPR/AED trained.
She and her husband Dave raised their 3 daughters in Lake Orion and after 27 years in LO recently moved to Clarkston.
From 2015-2020 she was an instructor at GB Training Center in Lake Orion. And since 2020 she has been teaching fitness classes from her home either via zoom or in person. Her favorite formats are TRX and PiYo – although she does love a good bootcamp strength style class with some BURPEES!
She is looking forward to working with some new faces!
Karey has a true passion for biking! “I love the carefree feeling of being on a bike. The low impact, great cardio exercise is a plus too!” She tried her first indoor cycle class in 2013 and was hooked! She started teaching indoor cycle in 2016 and is currently an AFAA certified indoor cycle instructor. She also maintains currency on AED/CPR certification.
Karey was a teacher and guidance counselor at the middle school level for 26 years before retiring in 2020. She is a licensed professional counselor and currently works in private practice. Besides biking, she enjoys going for long walks, hikes and an occasional run. Physical activity is her passion! Creating a fun playlist and leading clients on a great ride is her goal in every class. Most of all, her classes leave clients feeling strong, energized and empowered!
Your First Class is FREE
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