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1. Provides a quick, efficient workout for the entire body

Total Body Resistance Exercise, or TRX, is a cutting-edge exercise technique that employs gravity and your own body weight as resistance to develop strength, coordination, flexibility, core stability, and balance. Therefore, you may utilize the TRX Suspension Trainer to accomplish any exercise goal, whether it be to increase strength, burn fat, enhance endurance, or increase flexibility. You may engage your entire body while also working your core by just using your body weight to do hundreds of exercises. Additionally, you can move from one exercise to the next in a matter of seconds because you’re only using one training equipment and have the flexibility to change your weight as needed.

2. Aids in creating a stable foundation

It takes more than a six-pack to have a strong core. Most likely, you should start with your core if you want to move, feel, and look better. In order to use your own bodyweight as resistance during any activity on a TRX Suspension Trainer, you must brace and stabilize with your abs, obliques, and lower back. Your total core fitness will improve thanks to the functional motions used in the TRX routines.

3. Favors individuals of various fitness levels (pro athletes to seniors)

It’s the ideal piece of equipment for people of all fitness levels because you can easily change your body position to add or decrease resistance, giving you control over how much you want to challenge yourself on each exercise.

Additionally, TRX Workout is a very low impact training method that allows people of all fitness levels to train comfortably with minimal danger of aggravating or exacerbating an existing injury owing of its suspended nature.

4. It can be installed wherever (gym, home, hotel or outside)

The TRX Suspension Trainer is a lightweight, readily portable system that can be set up anyplace with an anchor point. It was initially created by a Navy Seal who needed to stay in shape while traveling for work but had limited room. Therefore, you can take advantage of TRX wherever you are, whether you want to put one up at home or bring it with you on trips or for business.

For a fun, exciting, and challenging Lake Orion TRX Class, schedule a session with MSB Studio Fitness today!