Lake Orion Spin Class – MSB Studio Fitness
If you are looking for a fun and rewarding Lake Orion Spin Class, please schedule a class at MSB Studio Fitness by clicking here. You may also Follow Us on Facebook to stay up to date with our current happenings or call (313) 520-0201 if you have any questions.
Spin cycle classes have quickly become a favorite workout activity among popular celebrities and online personalities. When you watch YouTube videos of the ongoing classes, they seem to be incredibly fun with loud thumping music, energetic trainers yelling at people, and a bunch of men and women cycling their lives away. Putting the fun aspect of it aside, what are the benefits of spin class?
In this article we are going to explore more about this form of exercise to find answers behind frequently asked questions such as ‘what are the benefits of a spin class?’, ‘what are the benefits of spin class on body and mind?’, and ‘are there any benefits of spin class weight loss?’, among others.
What Is A Spin Class?
Also known as studio cycling or indoor cycling, spin classes are a form of group exercise classes in which participants use stationary spin bikes as their main form of workout equipment. The classes are often led by a lead instructor who not only shows the class what moves to make, but also trains and encourages everyone to keep up and work out to burn calories.
Spin classes are also usually set to loud music which helps keep your heart pumping to help you keep moving. While the classes are often done in a group and in a gym setting, if you can afford a stationary bike, you can easily do an at-home spin class using resources found online on YouTube and other platforms.
What Are The Benefits Of A Spin Class?
If you have been considering purchasing a bike for a home gym or partaking a class but are still on the fence about it, here are some benefits of spin class for weight loss that will convince you to finally take the plunge:
1. It Can Be Done By Anyone
While the design of the bike may make it look intimidating, it is just like riding a bicycle outside – albeit a little better since you do not have to worry about maintaining your balance to keep the bike straight.
2. It Burns A Lot Of Calories
When working out, we often look for the best exercise that will burn the most calories in the shortest time. If you are looking to lose weight then taking an indoor cycling class may just be the solution to your problems.
Some sources claim that you can burn up to 600 calories (if not more) in one class, while others claim that the number ranges between 400 to 1000 calories an hour, depending on the intensity of the ride and how much you weigh.
3. It Is A Unique Experience
One of the reasons why people often fall out working out is the routine of it. Doing the same kinds of workouts over and over becomes boring after a while and you eventually lose the motivation to do it.
One of the greatest benefits of spin class for weight loss is that it is almost a different experience every time you get to the gym. The music will always change from genre to genre (one day might be a pop playlist, the next rock, or EDM, etc.), the bike can also be set to different terrains to mimic working out outside, and the workouts are always set to different intensities. This makes it fun for everyone and you will always be looking forward to the next session.
4. It Is A Full-Body Workout
Indoor cycling does not only exercise your legs but it also works out your thighs, butt, and core.
5. It Is A Low Impact Workout
Unlike running, cycling is a low-impact workout that is safe for those with arthritis in their hips, knees, and ankles. It is also ideal for anyone who may be recovering from a joint injury.
6. It Can Help Grow And Sculpt Your Thighs And Bum
While spinning is considered a full body workout most of the work in the class is done by your lower body, making it the perfect exercise to sculpt your glutes and muscles.
7. Can Help Build Muscle Definition
This point ties in with the one above. If you have been looking to tone your calves, thighs, and glutes with something else other than the usual squats, lunges, and glute bridges, then indoor cycling is a great alternative workout.
8. Can Improve Your Balance
Some of the more advanced spin classes call for complicated moves that can require you to ‘jog’ from the saddle. Such moves help improve your balance as you have to balance and stabilize yourself to keep moving and not fall off the machine.
If you are interested in a top rated Lake Orion Spin Class at MSB Studio Fitness you can join a class by clicking here.