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The Many Benefits of Yoga
Lake Orion Yoga Class – MSB Studio Fitness
If you are interest in participating in a top rated Lake Orion Yoga Class, please click here to schedule a session at MSB Studio Fitness today! Follow Us on Facebook to see our most recent happenings.
In today’s hectic environment, yoga, an age-old practice of meditation, has grown in popularity. Yoga offers many people a respite from their hectic and stressful life. This holds true whether you’re doing downward dog on a mat in your bedroom, an ashram in India, or even Times Square in New York City. Numerous other psychological and physical advantages of yoga exist. Some of these reach the dining room table.
Yoga styles
Yoga comes in a variety of forms. One of the most well-liked styles is Hatha, which combines several other techniques. It is a more active version of yoga than a still, contemplative one. Pranayamas are emphasized in hatha yoga (breath-controlled exercises). Following these are some asanas (yoga postures), which conclude with savasana (a resting period).
The idea behind physical challenge during yoga practice is to avoid feeling overwhelmed. The emphasis is on your breath at this “edge,” and your mind is accepting and at ease.
Better self-image
Inner awareness is developed through yoga. It directs your attention to the capabilities of your body right now. It enhances physical and mental stamina and breath. It has nothing to do with appearance.
Mirrors are often absent from yoga studios. This allows people to concentrate on themselves instead of how they seem in a stance or in relation to others. According to surveys, persons who practiced yoga were more conscious of their bodies than those who didn’t. Additionally, they felt better about and were less critical of their bodies. Due to these factors, yoga is now a crucial component of programs that support a good body image and sense of self-worth as well as the treatment of eating disorders.
How to eat mindfully
Focusing on what you are experiencing in the present moment without passing judgment on oneself is referred to as mindfulness.
It has been demonstrated that doing yoga helps people be more conscious outside of class as well.
Mindful eating is defined by researchers as a nonjudgmental awareness of the bodily and emotional experiences related to eating. They created the following behaviors as the basis for a questionnaire to assess mindful eating:
- Eating despite being full (disinhibition)
- Observing how food appears, tastes, and smells
- Consuming as a result of environmental cues, such as the scent or appearance of food
- Eating while depressed or anxious (emotional eating)
- Eating while paying attention to something else
According to their results, the researchers discovered that those who practiced yoga were more conscious eaters. Better mindful eating scores were correlated with years of yoga practice as well as weekly minutes of practice. You become more conscious of how your body feels as you practice yoga. This increased awareness may be applied to mealtime as you take time to enjoy each bite or sip and pay attention to the how the food feels, tastes, and smells in your mouth.
An aid in maintaining and losing weight
Yoga practitioners and attentive eaters have a better understanding of their body. They might be more perceptive to signs of hunger and fullness.
In middle adulthood, weight gain was observed to be reduced in persons who practiced yoga for at least 30 minutes once a week for at least four years. Overweight individuals actually dropped weight. In general, people who practiced yoga had lower body mass indices (BMIs) than people who did not. This was linked by researchers to mindfulness. A more positive relationship with food and eating can result from mindful eating.
Improving fitness
Yoga is renowned for its capacity to relieve stress and tension in the body and mind. However, it may also affect a person’s ability to exercise.
A small sample of sedentary, non-yoga practitioners was analyzed by researchers. Participants improved their muscle strength and endurance, flexibility, and cardio-respiratory fitness after eight weeks of practicing yoga at least twice a week for a total of 180 minutes.
Cardioprotective advantages
Yoga was found to have a beneficial impact on cardiovascular risk factors in several minor studies, lowering blood pressure in those with hypertension. Yoga most likely “baroreceptor sensitivity” restores. This aids the body’s ability to detect and maintain blood pressure homeostasis.
Another study discovered that both individuals with known coronary artery disease and healthy patients who practiced yoga had improved lipid profiles. Additionally, it decreased the need for medication in those with non-insulin dependent diabetes by lowering high blood sugar levels. Due to its benefits for the heart and for reducing stress, yoga is increasingly being incorporated into many cardiac rehabilitation programs.
Consult your doctor before beginning a new workout regimen.
Researchers are also looking into the potential benefits of yoga for cancer survivorship, depression, and arthritis sufferers.
For a fun and unique Lake Orion Yoga Class, please click here to schedule a class at MSB Studio Fitness!
Cycle Classes, Yoga, and TRX Classes Lake Orion MI
Cycle Classes, Yoga, andTRX Classes Lake Orion MI by MSB Studio Fitness – Classes using state-of-the-art equipment and trained and knowledgeable instructors.
Physical fitness, stress relief, and relaxation are the very best products we can provide to you. Regain or continue your fitness journey with us.
Inspired by years of teaching classes, our love of cycling, and learning new genres of fitness, MSB Studio Fitness has become a reality. Our indoor-outdoor studio is complimented by the very best exercise equipment, and our educated, energetic instructors.
Offering plenty of purchase options and class times for cycle classes and other classes, we have you covered. Whether you are a beginner or pro, we are committed to guiding you to your personal fitness goals.
Your First Class is FREE
Your needs are #1 at MSB Studio Fitness. Our classes are suitable for all fitness needs. To learn more about us – Click Here
Read what some of our customers are saying:
My first Cycle Class with Tina was great at MSB Studio Fitness! Found the equipment and facilities to be top quality and the instruction was great. They offer plenty of purchase options and class times. Whether you are a beginner or pro, they are committed to guiding you to your personal fitness goals. Looking forward to attending more cycle classes and exploring other fitness classes they offer. Rob V.
This is a fantastic fitness center! All the trainers are super nice and take an interest in you no matter what fitness level you’re at. I really like how they give me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body. Sherri B.
5 Reasons Indoor Cycling is The Best Winter Workout
Lake Orion MI Indoor Cycling Classes – MSB Studio Fitness
If you are in need of top rated Lake Orion MI Indoor Cycling Classes, please visit MSB Studio Fitness or click here to schedule a class now! You may also call us at (313) 520-0201 to learn more about us or ask us any questions!
Schedule an indoor cycling class at MSB Studio Fitness in Lake Orion, MI today!
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While it may be chilly, wet and dark outside, that’s no excuse to let your training slip. Indoor cycling classes are all the rage and offer a great winter workout alternative. The cycling is done to music on a stationary bike with a weighted flywheel and an instructor up front. What’s even better? The classes are high-intensity, motivating and time-efficient, and will give you a great cardiovascular workout in a warm and dry environment.
Here are 5 other reasons why indoor cycling is the best winter workout:
1. Burns Some Major Calories.
According to Harvard Health, a one-hour long ride at a moderate intensity burns approximately 420 to 622 calories. Compare that to Hatha Yoga’s 240 to 356 calories burned per hour.
2. Improves Your Fitness.
Spinning classes include both endurance and cardiovascular training. The benefits? Improved heart health, increased lung capacity and better muscular endurance.
3. Helps Build Lean Muscle Definition.
The primary muscular definition you can get from spinning will be in your butt, legs and core muscles- the main muscles you use to ride. Increase the tension of the bike and focus on your thighs and calves to work your muscles harder. Pedal faster to burn more fat and increase lean muscular definition.
4. Lower Risk Of Injury.
A spinning workout is a low impact exercise. This means that it won’t put pressure on knees and joints, as other aerobic or running exercises do. It’s important to warm up and ease into the class so that you don’t pull any muscles.
5. Makes You Feel Part Of A Community.
Most spin studios have a strong community feel with committed and dedicated members. Riding with others gives you the opportunity to encourage and inspire other riders and be motivated by people stronger than you. Plus you get to experience the endorphin rush together.
For fun and challenging Lake Orion MI Indoor Cycling Classes, choose MSB Studio Fitness or click here to schedule a session today! You can also contact us at (313) 520-0201 for additional information.
source: gloryjuiceco.com
Three Reasons to Join a Spin Class!
Lake Orion MI Spin Class – MSB Studio Fitness
If you are looking for a fun, challenging, and exciting Lake Orion MI Spin Class, please visit MSB Studio Fitness in Lake Orion MI. Click here to register for one of our classes or learn more about us on our website.
It’s never too late to give spinning a try. Believe again if you think you’re too old to start spinning. Stationary bike workouts have been around since the 1890s… So it’s actually a lot older than you!
Spin classes at MSB Studio Fitness are appropriate for people of all ages and levels of fitness. It’s vital to remember that the resistance on the spin bikes is completely under your control if you’re a beginner. This allows individuals of various levels of experience to participate in the same session and get a terrific exercise. There will be no need for any specialist equipment. You’ll only need appropriate workout attire, a full water bottle, and a towel.
Here are three compelling reasons to give spinning a try right now:
1. Motivation in a group
When you’re working out with other people, you’ll be more motivated to keep going (rather than giving up or stopping in the middle of your workout). This is one of the most motivating aspects of a spinning class for many people. It can be a terrific approach to motivate you to improve your fitness, especially if you find it difficult to stay motivated on your own. Great music and enthusiastic teachers will also help the time pass quickly.
2. Injury Risk is Reduced
Indoor cycling is a non-load bearing exercise, which means that your body does not have to support your entire weight throughout your session. Because the majority of cycling activities are performed while seated, the pressure on your joints is relieved, and your risk of injury is reduced. This is something that is not possible when doing other (greater impact) aerobic activities like running.
3. Increased Lung Capacity and Heart Health
Spinning workouts are designed to involve both endurance and cardiovascular conditioning. You may be needed to break your steady pace and speed up at various moments to raise your heart rate.
For a top rated Lake Orion MI Spin Class, come check out MSB Studio Fitness in Lake Orion MI! Click here to register for a class today!
The Advantages of a Strength Training Class
Lake Orion MI Strength Training Class – MSB Studio Fitness
If you are in need of a fun and challenging Lake Orion MI Strength Training Class, look no further than MSB Studio Fitness! Click here to schedule a class online or Follow Us on Facebook!
Pictured above is one of our strength training/TRX classes
Are you feeling unfit? You aren’t alone. Approximately 25% of Americans, or roughly 80.2 million people, are physically inactive. Physical inactivity can significantly affect your energy levels.
If you’re out of shape and you’re looking to build strength, visit Texas Family Fitness. At the gym, qualified instructors will take you through strength training classes at your own pace regardless of age or experience. But before you hit the gym, here are a couple of benefits of strength training.
1. Increased Muscle Mass
Muscles can start to weaken as we get older. Strength training can preserve and build muscle mass and help to slow down the decline of muscle mass with age.
2. Stronger Bones
Strength training exercises put stress on the bones, which helps to increase bone density. If you develop strong bones, you’ll be less likely to suffer from fractures as you get older.
3. Better Balance
Strength training can enhance your mobility and balance. As you age, you’ll get more prone to sustaining injuries from falls. Building strength can improve your balance and lower your injury risk.
4. Weight Management
If you build muscle, you’ll manage to burn calories faster, making it easier to manage your weight.
5. Improved Stamina
Do you pant heavily after doing relatively simple tasks such as walking up the stairs? Strength training can help. Not only does strength training build muscle, but it can build your stamina, too. That means you’ll be able to run faster and do tasks without running short of breath.
6. Reduced Risk of Chronic Illness
If you don’t work on building your strength and general physical fitness, you are more susceptible to chronic conditions such as high blood pressure, arthritis, diabetes, back pain, and even heart disease. Strength training classes can help to reduce your risk of developing these conditions.
7. Improved Brain Health
Some studies have found that strength training can enhance brain power, especially among older adults. Additionally, it can also help to prevent anxiety and depression while improving coordination.
8. Improved Self-Esteem
Typically, exercise alters body physique, but this isn’t always the case. Yet, despite this, research has shown that regular strength training can boost self-esteem even if outward results aren’t evident.
9. Better Sleep
Finally, if you’re struggling to sleep or battling with insomnia, working out may help you sleep better. In fact, research shows that exercise not only helps with insomnia but it improves your deep sleep, which is one of the most important parts of the sleep process.
For an experienced and exciting Lake Orion MI Strength Training Class, come try out MSB Studio Fitness! Click here to schedule a strength class on our website.
source: texasfamilyfitness.com
The Benefits Of Spin Class: It Is More Than A Fun Leg Workout?
Lake Orion Spin Class – MSB Studio Fitness
If you are looking for a fun and rewarding Lake Orion Spin Class, please schedule a class at MSB Studio Fitness by clicking here. You may also Follow Us on Facebook to stay up to date with our current happenings or call (313) 520-0201 if you have any questions.
Spin cycle classes have quickly become a favorite workout activity among popular celebrities and online personalities. When you watch YouTube videos of the ongoing classes, they seem to be incredibly fun with loud thumping music, energetic trainers yelling at people, and a bunch of men and women cycling their lives away. Putting the fun aspect of it aside, what are the benefits of spin class?
In this article we are going to explore more about this form of exercise to find answers behind frequently asked questions such as ‘what are the benefits of a spin class?’, ‘what are the benefits of spin class on body and mind?’, and ‘are there any benefits of spin class weight loss?’, among others.
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What Is A Spin Class?
Also known as studio cycling or indoor cycling, spin classes are a form of group exercise classes in which participants use stationary spin bikes as their main form of workout equipment. The classes are often led by a lead instructor who not only shows the class what moves to make, but also trains and encourages everyone to keep up and work out to burn calories.
Spin classes are also usually set to loud music which helps keep your heart pumping to help you keep moving. While the classes are often done in a group and in a gym setting, if you can afford a stationary bike, you can easily do an at-home spin class using resources found online on YouTube and other platforms.
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What Are The Benefits Of A Spin Class?
If you have been considering purchasing a bike for a home gym or partaking a class but are still on the fence about it, here are some benefits of spin class for weight loss that will convince you to finally take the plunge:
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1. It Can Be Done By Anyone
While the design of the bike may make it look intimidating, it is just like riding a bicycle outside – albeit a little better since you do not have to worry about maintaining your balance to keep the bike straight.
2. It Burns A Lot Of Calories
When working out, we often look for the best exercise that will burn the most calories in the shortest time. If you are looking to lose weight then taking an indoor cycling class may just be the solution to your problems.
Some sources claim that you can burn up to 600 calories (if not more) in one class, while others claim that the number ranges between 400 to 1000 calories an hour, depending on the intensity of the ride and how much you weigh.
3. It Is A Unique Experience
One of the reasons why people often fall out working out is the routine of it. Doing the same kinds of workouts over and over becomes boring after a while and you eventually lose the motivation to do it.
One of the greatest benefits of spin class for weight loss is that it is almost a different experience every time you get to the gym. The music will always change from genre to genre (one day might be a pop playlist, the next rock, or EDM, etc.), the bike can also be set to different terrains to mimic working out outside, and the workouts are always set to different intensities. This makes it fun for everyone and you will always be looking forward to the next session.
4. It Is A Full-Body Workout
Indoor cycling does not only exercise your legs but it also works out your thighs, butt, and core.
5. It Is A Low Impact Workout
Unlike running, cycling is a low-impact workout that is safe for those with arthritis in their hips, knees, and ankles. It is also ideal for anyone who may be recovering from a joint injury.
6. It Can Help Grow And Sculpt Your Thighs And Bum
While spinning is considered a full body workout most of the work in the class is done by your lower body, making it the perfect exercise to sculpt your glutes and muscles.
7. Can Help Build Muscle Definition
This point ties in with the one above. If you have been looking to tone your calves, thighs, and glutes with something else other than the usual squats, lunges, and glute bridges, then indoor cycling is a great alternative workout.
8. Can Improve Your Balance
Some of the more advanced spin classes call for complicated moves that can require you to ‘jog’ from the saddle. Such moves help improve your balance as you have to balance and stabilize yourself to keep moving and not fall off the machine.
If you are interested in a top rated Lake Orion Spin Class at MSB Studio Fitness you can join a class by clicking here.
source: betterme.world
8 Reasons Why You Should Try Spin Classes
Lake Orion Spin Studio – MSB Studio Fitness
If you are looking for a top rated Lake Orion Spin Studio, look no further than MSB Studio Fitness! Click here to schedule a spin class or Follow Us on Facebook.
Chances are you’ve probably heard someone talking about that amazing spin class they go to. You’ve probably also wondered how sitting on a stationary bike in a dark room full of sweaty humans cycling to chart music could be ‘amazing’ right? We have 8 reasons why you should start peddling and seeing the benefits of spin classes.
Read on to find out why that spin class you’ve heard so much about, could quite possibly be the best thing you have ever done!
1) HAPPY HORMONES
You know that feeling you get when you look in your bank account on payday? That warm, fuzzy, happy (I’m rich, at least for a day) feeling? Well, that is your body releasing feel good endorphins into your blood stream. And guess what? Exercise does that too! Now you may not believe us just yet – but jump on a Spin bike, take part in a class and we bet you’ll feel much better than you did going in! This is because exercise produces endorphins which interact with receptors in your brain and trigger positive feelings in your body. You’ll leave the class feeling physically tired but mentally you’ll be on a high, and that is the feeling you’ll become addicted to. That is why staying active can help so many people combat depression and other negative mental and physical health conditions including stress.
2) LOW IMPACT EXERCISE
Spinning is perfect if you are recently recovering from an injury or surgery or just need to take things a little more gently. Don’t get us wrong, you can still get a great workout, but as the bike is stationary there is no risk that you will come off or collide with another cyclist. It also means you can focus on what really matters in class, working towards your fitness goals. If you are unsure whether a Spin class would be suitable for you, get in touch with us, and we can answer any queries you may have. Be sure to arrive early to your first class so that instructor can set you up on the bike safely.
3) INCREASES CARDIOVASCULAR FITNESS
Cardiovascular fitness is the ability of the heart, blood cells and lungs to provide oxygenated blood to our muscles allowing them to produce energy so we can move. Basically the more cardiovascular fitness you have the easier it will be for you to move and stay active. It will also lessen your chances of getting Coronary Heart Disease and other cardiovascular health problems. A Spin class can be an effective and safe way for you to increase your cardiovascular fitness under the supervision of our highly qualified Spin instructors.
4) LEAN MUSCLES DEFINITION for your legs and core
One of the best advantages of a spin class is the increase in muscle definition in your legs and core We don’t need to tell you how important the strength of your core is, it basically holds your body upright. Muscle weighs more than fat, so people get confused when they want to lose their muffin top but start to see an increase on the scales! Our advice – ditch the scales, don’t aim for a number or a size of jean, aim for how you want your body to look. As you start to build more lean muscle definition you are likely to put on weight but your body shape will change in all the right places. Plus the more muscle mass you have the more calories your body burns day to day, even when resting.
5) RELIEVES STRESS
There’s no arguing about it – it has been scientifically proven that exercise can help to reduce stress. Exercise focuses your mind allowing you to clear your head space and temporarily forget whatever stressful day you’ve had at work or at home. Exercising makes you feel good about yourself and increases your confidence, all of which help to reduce stress within our daily lives.
6) REDUCES RISK OF INJURIES
In the sixth of our benefits of spin, we are looking at the reduced risked of injuries. Unused muscles and joints become weak, tired and stiff. So when it comes to needing to move quickly, lift something heavy, or even getting out of bed, the fitter your body is the easier it is to complete daily tasks and the less injuries you will subject to.
Now sometimes this can feel like swings and roundabouts, you want to work out but whenever you do you end up feeling worse. Don’t let that put you off, more often than not DOMS (Delayed Onset Muscle Soreness) feels like you’ve pushed yourself a little too much, when in fact it is just your body trying to repair itself. Whenever you work out, the muscles in your body react to whatever type of training you are doing. Ultimately you need to ‘tear’ our muscle fibres during exercise to get the results we want whether that be increased size, strength or even to tone and shape. The pain you feel up to 24-48 hours after exercise is more often than not a good thing. It’s your body repairing and adapting to your hard work. If you are concerned or feel like you are doing more damage than good, have a chat with our gym instructors.
7) BE PART OF A TEAM
Taking part in a Spin class is a great way to meet new people. Working out with others not only subconsciously makes you work harder but it creates a sense of camaraderie.
8) PUSH TO YOUR LIMITS
This is your workout, you set the pace, push your limits and see the benefits of spin. If you’re not feeling great, then you can take it a bit easier. Had a bad day? Take your aggression out in the class.
Brand new to fitness? Arrive early, introduce yourself to the instructor and take it steady for your first class. You can tailor your workout to what your body needs and our instructors will be with you every step of the way!
For a fun, challenging, and experienced Lake Orion Spin Studio, come check out MSB Studio Fitness! Click here to sign-up for a spin class today!
source: bhliveactive.org.uk
The Health Benefits of Yoga
Lake Orion Yoga Classes – MSB Studio Fitness
If you are interested in enrolling in top rated Lake Orion Yoga Classes, please visit MSB Studio Fitness in Lake Orion, MI! You may also click here to register for a class or Follow Us on Facebook!
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate.
Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.
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Yoga for Flexibility
Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.
At any level of yoga, you’ll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
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Strike a Pose for Strength
Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.
But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits.
Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs. Poses that strengthen the lower back include upward dog and the chair pose.
When done right, nearly all poses build core strength in the deep abdominal muscles.
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Better Posture From Yoga
When you’re stronger and more flexible, your posture improves.
Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose.
With a stronger core, you’re more likely to sit and stand “tall.”
Yoga also helps your body awareness. That helps you notice more quickly if you’re slouching or slumping, so you can adjust your posture.
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Breathing Benefits
Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques.
But yoga typically isn’t aerobic, like running or cycling, unless it’s an intense type of yoga.
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Less Stress, More Calm
You may feel less stressed and more relaxed after doing some yoga.
Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too.
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Good for Your Heart
Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who’ve had a stroke.
Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.
For fun, exciting, and experienced Lake Orion Yoga Classes, come check out MSB Studio Fitness in Lake Orion, MI.
source: webmd.com
Indoor Cycling Class Benefits
Lake Orion Indoor Cycling Classes – MSB Studio Fitness
If you are interested in top rated Lake Orion Indoor Cycling Classes, please contact MSB Studio Fitness at (313) 520-0201 or click here to see our class schedule.
Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance.
These benefits are enhanced when indoor cycling classes are combined with other cardio and resistance workouts, but you can easily use an indoor cycling class as your main workout.
It’s definitely worth trying out an indoor cycling class, especially if it’s within your budget and you think it’s something you’ll enjoy.
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Benefits for your body
Indoor cycling classes are notoriously challenging, which means you’re likely to see results, especially if you commit to regular classes.
To gain the full benefits, you’ll need to commit to three to six classes per week for a total of 150 minutes. Use a journal or app to track the progress of your fitness goals.
Building strength
In order to improve your strength, plan on doing at least 150 minutes of cycling per week. You may see results after a few weeks of regular classes, but you’ll have to keep up with the classes in order to maintain the results.
Cardiovascular benefits
Indoor cycling is a wonderful way to improve cardiovascular health. It’s similar to other forms of cardio, such as running, swimming, and elliptical training. It’s ideal for people who want a cardio workout without putting too much stress on their joints.
A small 2017 study on female middle school students found that indoor cycling was even better than bicycling in improving physical fitness.
Burn calories
Indoor cycling classes are a great way to burn calories. Depending on the difficulty and duration of the class, you can burn 400 to 600 calories per class. You’ll have to attend classes three to six times per week to see weight loss results.
A study from 2018 found that indoor cycling and strength training were enough to have a positive effect on endurance and strength without changing dietary habits.
It’s still a good idea to follow a healthy diet that includes plenty of carbohydrates and protein. In a 2010Trusted Source study, indoor cycling coupled with a low-calorie diet was found to promote weight loss and raise HDL cholesterol levels.
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What muscles are used in indoor cycling?
Indoor cycling is a total-body workout and works all of the major muscle groups. Here are seven areas you work and how you use them while you’re cycling.
- Core. Use your core to stabilize your body throughout the class, which helps to achieve overall balance, especially when you’re standing.
- Upper body. Use your upper body to support yourself on the bike. Some classes incorporate upper-body exercises using dumbbells or resistance bands.
- Back. Maintain a strong, stable spine throughout the class, which will help to strengthen and tone your back muscles.
- Glutes. Feel your glutes working with each pump, especially when you stand up from your seat, do an incline, or increase the resistance.
- Quadriceps. Your quadriceps will be the main muscles used as you pedal and climb hills, leading to strong, toned legs.
- Hamstrings. Cycling helps to strengthen and loosen your hamstrings, which lift the pedal up with each cycle and stabilize your joints.
- Lower legs. You’ll work your calves with each cycle, which helps to protect your ankles and feet while cycling and during everyday activities.
Individual instruction
Taking a class as opposed to riding a bike independently has the benefit of having an instructor who’s there to make sure you’re riding safely and correctly. This helps to avoid injury and allows you to work to your full potential.
A supportive fitness community
You have the chance to meet new people and build a sense of community. The energy of the group may help you push yourself harder. You might even meet some friends with whom to take a wheatgrass shot after class in a celebration of your hard work.
Space to pedal away your thoughts
Working out with a group while listening to loud music and following the cues of your instructor can help you free your mind from to-do lists, mental loops, and anything else taking up brain space. After giving your mind a break, you may feel refreshed and energized.
Build mental strength
Much of what we do physically lies in what our thoughts tell us we can do. By pushing yourself beyond your perceived limits and seeing what you are capable of, you may gain more confidence in your abilities and push yourself harder in other areas of your life.
Ride a bicycle with ease
The next time your friend asks you to ride a bicycle in nature or through the city, you may be more enthusiastic about saying yes. After pushing yourself to the max in indoor cycling classes, a bicycle ride can be a leisurely, enjoyable activity, plus you’ll be more adept at riding.
Come into balance
Riding a stationary bike reduces your risk of injury and makes you less prone to falls, which is ideal for people who have balance concerns. This includes people with osteoarthritis and rheumatoid arthritis who may have balance difficulties after becoming inactive due to pain.
For fun, challenging, and premier Lake Orion Indoor Cycling Classes, call MSB Studio Fitness at (313) 520-0201 today!
source: healthline.com
6 Benefits of Spin Classes
Lake Orion MI Spin Classes – MSB Studio Fitness
If you are interested in joining fun, challenging, and rewarding Lake Orion MI spin classes, look no further than MSB Studio Fitness! Click here to schedule a class or Follow Us on Facebook!
There are several benefits to participating in a spin class, including:
- Cardiovascular health: Spin classes are a great way to improve your cardiovascular health by increasing your heart rate and improving your overall endurance.
- Low-impact workout: Spin classes are a low-impact workout that puts less stress on your joints than other high-impact exercises like running or jumping. This makes spin classes a great option for people with joint pain or those who are recovering from an injury.
- Burn calories: Spin classes are an excellent way to burn calories. Depending on your weight and exertion level, you can burn up to 500 calories per class.
- Builds lower body strength: Spinning works the lower body muscles, including the quadriceps, hamstrings, calves, and glutes. By consistently participating in spin classes, you can improve your lower body strength and tone your muscles.
- Mental health benefits: Spin classes can also provide mental health benefits. The intense workout can release endorphins, which can boost your mood and decrease stress levels.
- Community: Spin classes are often taught in a group setting, which can provide a sense of community and support. This can be especially helpful for people who may feel isolated or are looking for motivation and accountability in their fitness routine.
For more information about our Lake Orion MI spin classes, you can call us at (313) 520-0201!
