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The Top 5 Benefits of Spin Classes for Mental and Physical Health

Lake Orion Spin Classes – MSB Studio Fitness

If you are interested in fun and challenging Lake Orion Spin Classes, please schedule a class online at MSB Studio Fitness! Follow Us on Facebook to stay up to date on our latest events.

Lake Orion Spin Classes

Cardioprotective advantages

It has been demonstrated that indoor studio cycling is good for everyone from all walks of life in terms of their health and fitness. The long- and short-term effects indoor cycling has on your cardiovascular systems are among its most important advantages.

Because indoor studio cycling is so strenuous, your heart rate will frequently be raised to its upper limit. This indicates that you have the ability to encourage a number of beneficial improvements to your cardiovascular system.

Exercise can cause your heart, lungs, and circulatory system to work harder than usual, which can lower your resting heart rate over time and boost your aerobic capacity. This implies that your heart won’t have to exert itself as much when you’re sleeping in order to carry out its fundamental job of transporting blood, which contains essential nutrients and oxygen, throughout the body.

Additionally, you’ll be able to maintain a healthy range for your blood pressure and bring it back to normal. This is so that the body can adapt to high-intensity activity like cycling by developing stronger cardiac muscle. As a result, you can continue to be fitter and healthier and pump blood around your body with less stress on the blood vessel walls.

Behavioral health

Because your brain begins to function in the first few minutes of beginning any spin activity, cycling has a second health benefit. Your body nearly immediately releases endorphins, which can help you hide any pain or aches you may be experiencing.

Dopamine is a feeling that is released during spinning as you experience the satisfaction of accomplishing a short-term objective that you have set for yourself. As you accomplish each of the smaller goals you set for yourself during a spin session, you will experience this sensation repeatedly. It can involve keeping up with the music’s beat throughout the entire workout or persevering through a taxing 60-second uphill at the conclusion. Dopamine is what’s making you feel happy.

When you start to push above your comfort zone and experience the positive effects of exceeding your own personal fitness objectives, serotonin is another hormone that is produced in the brain.

Oxytocin causes a sense of “togetherness” and the link you develop with your other spin pals. Everyone is experiencing the same level of difficulty, and everyone feels a sense of satisfaction after finishing the course. Another benefit of spinning for health is that you all share in the battle, which increases the high of achievement.


Your commitment to the workout will increase when you exercise in a group, whether you’re doing spin or another type of exercise.

No one wants to be known as a “no show” or quitter, so this supportive peer pressure might motivate you to go to the gym even on the days you don’t feel like it. Anyone who refused to attend a fitness class but overcame the need to do so is infamous for saying, “I’m glad I did that.”

The “Köhler Effect” happens when a team member outperforms your expectations based on their prior success on a challenging task. Working out with others of varied abilities increases your likelihood of pushing yourself further, which perfectly captures the advantages of group exercise.

Similar to how oxytocin makes you feel, group spin class camaraderie and a sense of responsibility can motivate you to achieve new levels of physical and emotional well-being.

Strength & endurance of the muscles

The push and pull motion of the legs during indoor cycling works all of the major prime mover muscles in the sagittal plane. Constantly working are the glutes, quadriceps, hamstrings, and calves.

Due to the length of the class and the ongoing stress placed on the leg muscles, the type 1 muscle fibers become more able to withstand tension over time, which contributes to the development and improvement of muscular endurance in the legs.

The type 2b muscle fibers in the leg muscles are also being worked, which helps to develop strength and explosive power in the prime movers, as the class is also likely to include high intensity workloads for short periods of time, such 10 second sprints.

Additionally, some instructors include upper body exercises like press-ups while on the bike or an off-cycle exercise utilizing tiny handheld weights, which makes these programs more of a full-body workout than one that focuses only on the heart and legs.

Core, alignment, and posture

In many respects, cycling classes’ “unsung hero” is the core. Spinning has the advantage of keeping your core actively engaged during the entire class, preventing you from hunching over the handlebars and maintaining a neutral spine.

This will result in stronger spinal erectors, rhomboids, and other muscles over time, which will increase spinal extension and minimize bad posture in day-to-day activities.

Today’s group spin courses frequently have a rhythmic component, which means that the participants pedal to the beat of the music. This improves your coordination while also allowing you to switch up your riding stance. Some instructors incorporate upper body exercises like press-ups and twists into their cycling routines.

If you are looking to join one of our top rated Lake Orion Spin Classes, schedule a class online today!

How PiYo Greatly Helps Your Body

Lake Orion PiYo Classes – MSB Studio Fitness

If you are looking for fun and challenging Lake Orion PiYo Classes, please schedule a class at MSB Studio Fitness here! You can also Follow Us on Facebook to stay up to date with our latest happenings and posts. If you have any questions you can always call us at (248) 660-1023!

Lake Orion PiYo Classes

PiYo is a high-intensity exercise program that combines pilates (Pi) with yoga (Yo) routines. While the name of this workout may be unfamiliar to some, the benefits are not. So, if you’re wondering what PiYo does for your body, read on. We’ll provide you with an answer right here.

Tone and Sculpt Your Entire Body

PiYo is designed to target all of your major muscle groups in a single session. Each class will start with a warm-up before moving on to the rest of your body: lower, upper, core, and so on. You’ll gain the benefit of elongating and strengthening your muscles, allowing them to tone up without bulking, by speeding up the pilates and yoga techniques to produce an aerobic-style workout.

Enhances overall adaptability

Both Pilates and yoga emphasize flexibility while providing a low-impact workout. You can improve your overall flexibility by combining them and adding other dynamic motions to your training. Not adaptable? It’s no problem! It is for this reason that these classes have been created. Our instructors will be by your side, assisting you in folding into the moves properly and sometimes pushing you beyond your existing limits in order to help you become more flexible overall. Practice makes pliable when it comes to flexibility.

Your Posture Will Improve

Slouching has become “the standard” in today’s society. Many of us spend our days sitting over a computer, causing our hip flexors to stiffen and our shoulders to slouch forward. When we arrive home, we sit down and check our smartphones to stay in touch with friends, watch movies, or read the news. All of this contributes to poor posture. Both yoga and pilates are excellent methods for improving posture, but when they’re combined in a PiYo session, you receive the advantages of both disciplines in one. The pilates techniques will help you strengthen the muscles that wrap around your core, while the yoga positions will help you counteract slouching and open up your hips, resulting in better overall posture.

Balance and stability are improved

Walking up the stairs, standing up straight, successfully getting out of a resting position, and so much more all require balance. Balance is something we can lose as we age, even if we don’t realize it yet. Balance training should be done three or more times a week, according to the American Heart Association. PiYo is a great workout to add to your balance training program because it focuses on strengthening the core and working on balance. You’ll be more likely to catch yourself if you start to stumble if you develop your core muscles, and the extra plus of practicing balance within this exercise will help you remember how to engage those muscles when the time comes. Falls are the greatest cause of mortality and injury among the elderly, so it’s important to be prepared as you get older.

More Calories Burned

A PiYo exercise class can burn anywhere from 200 to 400 calories, depending on the class you attend and the tasks you do. For many of us, that’s the equivalent of running at 5 mph for 45 minutes. Because of the dynamic movements and low-impact nature of this workout, you’ll be able to do it more frequently than other high-impact options, and the class will be anything but dull!

Increase Your Self-Belief

When we gain muscle and begin to notice the good effects of a workout, we begin to feel more confident—and we could all use a little more confidence. When we think of our bodies, some of us think of what we can’t do. You can track those cant’s as they transform into cans by constantly doing a workout like PiYo. You might be able to fold more into a yoga position or maintain a plank for longer than you previously thought. That will give you greater confidence since you’ll know that we’re typically wrong when we say we can’t—and you’ll want to show even more to yourself via practice and consistency.

For top rated Lake Orion PiYo Classes, please join a class at MSB Studio Fitness! For any additional information you can call us at (248) 660-1023.

TRX Suspension Training: 4 Advantages

If you interested in a top rated Lake Orion TRX Class, please click here to schedule a class with MSB Studio Fitness! Follow Us on Facebook to stay up to date with our latest happenings! You may also click here to learn more about our instructors.


1. Provides a quick, efficient workout for the entire body

Total Body Resistance Exercise, or TRX, is a cutting-edge exercise technique that employs gravity and your own body weight as resistance to develop strength, coordination, flexibility, core stability, and balance. Therefore, you may utilize the TRX Suspension Trainer to accomplish any exercise goal, whether it be to increase strength, burn fat, enhance endurance, or increase flexibility. You may engage your entire body while also working your core by just using your body weight to do hundreds of exercises. Additionally, you can move from one exercise to the next in a matter of seconds because you’re only using one training equipment and have the flexibility to change your weight as needed.

2. Aids in creating a stable foundation

It takes more than a six-pack to have a strong core. Most likely, you should start with your core if you want to move, feel, and look better. In order to use your own bodyweight as resistance during any activity on a TRX Suspension Trainer, you must brace and stabilize with your abs, obliques, and lower back. Your total core fitness will improve thanks to the functional motions used in the TRX routines.

3. Favors individuals of various fitness levels (pro athletes to seniors)

It’s the ideal piece of equipment for people of all fitness levels because you can easily change your body position to add or decrease resistance, giving you control over how much you want to challenge yourself on each exercise.

Additionally, TRX Workout is a very low impact training method that allows people of all fitness levels to train comfortably with minimal danger of aggravating or exacerbating an existing injury owing of its suspended nature.

4. It can be installed wherever (gym, home, hotel or outside)

The TRX Suspension Trainer is a lightweight, readily portable system that can be set up anyplace with an anchor point. It was initially created by a Navy Seal who needed to stay in shape while traveling for work but had limited room. Therefore, you can take advantage of TRX wherever you are, whether you want to put one up at home or bring it with you on trips or for business.

For a fun, exciting, and challenging Lake Orion TRX Class, schedule a session with MSB Studio Fitness today!

Top 5 benefits of yoga for mental health

Lake Orion Yoga Studio – MSB Studio Fitness

If you are looking for a top rated Lake Orion Yoga Studio, look no further than MSB Studio Fitness! Click here to schedule a Yoga class or Follow Us on Facebook!

Lake Orion Yoga Studio

In the United States, stories regarding rising anxiety levels, worried sensations, and pieces suggesting various techniques to lessen those feelings frequently make headlines. The benefits of yoga for the brain are a fantastic alternative. Many people who practice yoga will tell you that it has significantly altered their day-to-day emotions and thoughts. But more specifically, what impact does yoga have on your mental health?

See the top five advantages of yoga for mental wellness:

1. Relieving anxiety and depression

Yoga is a fantastic approach to alleviate anxiety and/or depression because it combines exercise, meditation, relaxation, and even socialization.

Yoga plays a crucial part in restoring balance and peace to your chaotic life by controlling your stress response system, calming down your neurological system, and clearing your mind of thoughts so you can concentrate on the here and now.

Additionally, yoga has the power to lower your blood pressure, breathing rate, and heart rate, allowing you to unwind and lessen anxiety and anxiousness without the usage of prescription medications.

2. Lessen PTSD and related illnesses’ consequences

Numerous types of stress, such as Post-Traumatic Stress Disorder, may be managed with yoga (PTSD).

Participants in a kundalini yoga program demonstrated greater changes in measures of sleep, positive affect, perceived stress, anxiety, stress, and resilience than those who did not practice yoga, according to a study conducted by researchers at the Centre for Addiction and Mental Health in Toronto, Canada, and Brigham and Women’s Hospital at Harvard Medical School.

3. Improve memory, concentration, and focus

Do you have trouble focusing on some of your daily tasks? Then giving yoga a try might aid you in regaining the capacity to complete tasks quickly and without being sidetracked.

Because yoga requires concentration during practice, research has shown that it can improve memory and concentration. Yoga demands that you locate a focus point during balancing postures in addition to turning inside and actually listening to your body so you don’t push yourself too far and hurt yourself.

In fact, when you’re standing on one foot in tree pose, it’s difficult to focus on anything other than keeping your balance and form, so you get to clear your mind, relax your senses, and enhance your brain’s capacity to focus on one thing at a time. Additionally, by removing the clutter from your head, you create room for improved memory.

4. Make yourself happier

Do you experience mood changes? Or do you discover that you’re generally pessimistic or irritable? Then you might be glad to know that a tiny study discovered those who regularly practice yoga have higher amounts of GABA in their brains.

GABA, you wonder, what is it? Your brain’s neurotransmitter is in charge of controlling how you feel. Low levels might lead to despair, anxiety, and other unpleasant emotions. Yoga can aid in increasing your GABA levels, enabling you to let go of unfavorable feelings and moods, swap them out for more positive ones, and experience greater happiness and self-assurance.

5. Maintain mental youth

Another psychological advantage of yoga is that it can keep your brain young and healthy far into old life.

Studies have shown that those who practice yoga and meditation have brains that are stronger and perform better, especially in older adults. Yoga is therefore unquestionably a technique you should employ to maintain your mental and physical vitality if you want to keep your brain healthy, well-oxygenated, and peaceful.

Are you ready to use yoga to better your mind and body?

Yoga may be the answer you’ve been looking for if you experience a lot of stress in your daily life, struggle with depression, PTSD, anxiety, or just want to enhance the health and function of your mind.

Therefore, exercise consistently to get long-lasting, all-natural outcomes that operate with — rather than against — your body and mind, as opposed to depending on medicines that alter your mind.

If you are in search of the perfect Lake Orion Yoga Studio click here to sign-up for a Yoga class at MSB Studio Fitness today! 

5 Reasons Why Spin Classes Are One of The Best Winter Workouts

Lake Orion MI Spin Studio – MSB Studio Fitness

If you are looking to join a fun, challenging, and engaging Lake Orion MI Spin Studio Class, please click here to schedule a class at MSB Studio Fitness! If you would like to learn more about our instructors you can also click here!

Lake Orion MI Spin Studio

Even though it may be freezing, damp, and gloomy outside, that is no justification for neglecting your training. The craze for indoor cycling lessons makes them a fantastic winter workout substitute. On a stationary bike with a weighted flywheel and a trainer in front, the cycling is done to music. What could be superior? The time-effective, high-intensity lessons will give you a fantastic cardiovascular exercise in a warm, dry setting.

Here are five more explanations why why indoor cycling is the ideal winter exercise:

1. Burns Lots of Important Calories.

A one-hour bike at a moderate intensity burns between 420–622 calories, according to Harvard Health. In contrast, Hatha Yoga burns between 240 and 356 calories each hour.

2. Enhances Physical Fitness.

Classes on spinning include cardiovascular and endurance training. The advantages? greater lung capacity, better muscle endurance, and better heart health.

3. Aids in Defining Lean Muscle.

The main muscles you utilize to ride, your butt, legs, and core, are where spinning will give you the most muscular definition. To make your muscles work harder, tighten the bike’s seat and concentrate on your thighs and calves. Pedal more quickly to promote fat burning and lean muscle definition.

4. Less Injury Risk.

Low impact exercise is a spinning workout. This means that unlike other aerobic or running activities, it won’t place stress on the knees and joints. To avoid pulling any muscles, it’s crucial to warm up and gently into the class.

5. Creates a sense of community.

The majority of spin studios have devoted and committed members and a strong sense of community. When you ride with other people, you have the chance to uplift and motivate other riders as well as to be inspired by those who are more capable than you. Additionally, you both get to share in the endorphin thrill!

To register for a Lake Orion MI Spin Studio Class, please click here

Advantages of Indoor Cycling Classes

Lake Orion Spin Class Studio – MSB Studio Fitness

If you are looking for a fun, exciting, and challenging Lake Orion Spin Class Studio, please click here to schedule a class at MSB Studio Fitness today! You may also click here to learn more about us or Follow Us on Facebook!

Lake Orion Spin Class

Classes for indoor cycling are both difficult and thrilling. A class can help you lose weight and develop your strength and endurance.

Although you can easily use an indoor cycling class as your primary workout, these advantages are increased when paired with other aerobic and resistance exercises.

A class in indoor cycling is unquestionably worthwhile, especially if the cost is reasonable and you anticipate enjoying it.

Advantages for the body

Because indoor cycling sessions are notoriously difficult, you should see improvements, especially if you commit to taking them consistently.

You must commit to three to six classes per week for a total of 150 minutes if you want to reap the maximum rewards. To monitor your progress toward your fitness goals, use a notebook or an app.

Increasing strength

Plan to cycle for at least 150 minutes per week to increase your strength. After a few weeks of frequent courses, you might start to see effects, but you’ll need to continue attending the classes if you want the results to last.

Cardioprotective advantages

Cycling indoors is a fantastic exercise for heart health. It is comparable to other aerobic exercises including swimming, jogging, and elliptical training. It’s perfect for those who want a cardio workout without overtaxing their joints.

In a tiny 2017 research study of female middle school students, it was discovered that indoor cycling was even more effective at boosting physical fitness than riding outdoors.

Consume calories

A excellent approach to burn calories is through indoor cycling courses. You can burn anywhere between 400 and 600 calories per class, depending on the level of difficulty and length. To experience weight loss, you must attend courses three to six times a week.

Still, eating a balanced diet rich in protein and carbohydrates is a smart idea. Indoor cycling and a low-calorie diet were proven to encourage weight loss and boost HDL cholesterol levels in a 2010 Trusted Source study.

In what muscles is indoor cycling performed?

All of the major muscle groups are worked out by indoor cycling, which is a full-body workout. Here are seven things you do while cycling, along with how you use them.

Core. To maintain bodily balance throughout the session, especially when you’re standing, use your core to stabilize your body.

Upper body. As you ride the bike, support yourself with your upper body. Exercises for the upper body utilizing dumbbells or resistance bands are included in certain classes.

Back. Keep your spine straight and firm throughout the session to help your back muscles get stronger and more toned.

Glutes. With each pump, particularly when you stand up from your seat, do an incline, or up the resistance, you should feel your glutes working.

Quadriceps. As you pedal and ascend slopes, your quadriceps will be the primary muscles worked, giving you lean, strong legs.

Hamstrings. Your hamstrings, which lift the pedal with each cycle and stabilize your joints, are strengthened and made more flexible by cycling.

Lower legs. Each cycle will strengthen your calves, which will assist keep your ankles and feet safe while cycling and throughout daily activities.

For a top rated Lake Orion Spin Class Studio, click here to schedule a class at MSB Studio Fitness.

The Many Benefits of Yoga

Lake Orion Yoga Class – MSB Studio Fitness

Lake Orion Yoga Class

If you are interest in participating in a top rated Lake Orion Yoga Class, please click here to schedule a session at MSB Studio Fitness today! Follow Us on Facebook to see our most recent happenings.

In today’s hectic environment, yoga, an age-old practice of meditation, has grown in popularity. Yoga offers many people a respite from their hectic and stressful life. This holds true whether you’re doing downward dog on a mat in your bedroom, an ashram in India, or even Times Square in New York City. Numerous other psychological and physical advantages of yoga exist. Some of these reach the dining room table.

Yoga styles

Yoga comes in a variety of forms. One of the most well-liked styles is Hatha, which combines several other techniques. It is a more active version of yoga than a still, contemplative one. Pranayamas are emphasized in hatha yoga (breath-controlled exercises). Following these are some asanas (yoga postures), which conclude with savasana (a resting period).

The idea behind physical challenge during yoga practice is to avoid feeling overwhelmed. The emphasis is on your breath at this “edge,” and your mind is accepting and at ease.

Better self-image

Inner awareness is developed through yoga. It directs your attention to the capabilities of your body right now. It enhances physical and mental stamina and breath. It has nothing to do with appearance.

Mirrors are often absent from yoga studios. This allows people to concentrate on themselves instead of how they seem in a stance or in relation to others. According to surveys, persons who practiced yoga were more conscious of their bodies than those who didn’t. Additionally, they felt better about and were less critical of their bodies. Due to these factors, yoga is now a crucial component of programs that support a good body image and sense of self-worth as well as the treatment of eating disorders.

How to eat mindfully

Focusing on what you are experiencing in the present moment without passing judgment on oneself is referred to as mindfulness.

It has been demonstrated that doing yoga helps people be more conscious outside of class as well.

Mindful eating is defined by researchers as a nonjudgmental awareness of the bodily and emotional experiences related to eating. They created the following behaviors as the basis for a questionnaire to assess mindful eating:

  • Eating despite being full (disinhibition)
  • Observing how food appears, tastes, and smells
  • Consuming as a result of environmental cues, such as the scent or appearance of food
  • Eating while depressed or anxious (emotional eating)
  • Eating while paying attention to something else

According to their results, the researchers discovered that those who practiced yoga were more conscious eaters. Better mindful eating scores were correlated with years of yoga practice as well as weekly minutes of practice. You become more conscious of how your body feels as you practice yoga. This increased awareness may be applied to mealtime as you take time to enjoy each bite or sip and pay attention to the how the food feels, tastes, and smells in your mouth.

An aid in maintaining and losing weight

Yoga practitioners and attentive eaters have a better understanding of their body. They might be more perceptive to signs of hunger and fullness.

In middle adulthood, weight gain was observed to be reduced in persons who practiced yoga for at least 30 minutes once a week for at least four years. Overweight individuals actually dropped weight. In general, people who practiced yoga had lower body mass indices (BMIs) than people who did not. This was linked by researchers to mindfulness. A more positive relationship with food and eating can result from mindful eating.

Improving fitness

Yoga is renowned for its capacity to relieve stress and tension in the body and mind. However, it may also affect a person’s ability to exercise.

A small sample of sedentary, non-yoga practitioners was analyzed by researchers. Participants improved their muscle strength and endurance, flexibility, and cardio-respiratory fitness after eight weeks of practicing yoga at least twice a week for a total of 180 minutes.

Cardioprotective advantages

Yoga was found to have a beneficial impact on cardiovascular risk factors in several minor studies, lowering blood pressure in those with hypertension. Yoga most likely “baroreceptor sensitivity” restores. This aids the body’s ability to detect and maintain blood pressure homeostasis.

Another study discovered that both individuals with known coronary artery disease and healthy patients who practiced yoga had improved lipid profiles. Additionally, it decreased the need for medication in those with non-insulin dependent diabetes by lowering high blood sugar levels. Due to its benefits for the heart and for reducing stress, yoga is increasingly being incorporated into many cardiac rehabilitation programs.

Consult your doctor before beginning a new workout regimen.

Researchers are also looking into the potential benefits of yoga for cancer survivorship, depression, and arthritis sufferers.

For a fun and unique Lake Orion Yoga Class, please click here to schedule a class at MSB Studio Fitness!

Cycle Classes, Yoga, and TRX Classes Lake Orion MI

Cycle Classes

Cycle Classes, Yoga, andTRX Classes Lake Orion MI by MSB Studio Fitness – Classes using state-of-the-art equipment and trained and knowledgeable instructors.

Physical fitness, stress relief, and relaxation are the very best products we can provide to you. Regain or continue your fitness journey with us.

Inspired by years of teaching classes, our love of cycling, and learning new genres of fitness, MSB Studio Fitness has become a reality. Our indoor-outdoor studio is complimented by the very best exercise equipment, and our educated, energetic instructors.

Offering plenty of purchase options and class times for cycle classes and other classes, we have you covered. Whether you are a beginner or pro, we are committed to guiding you to your personal fitness goals.

Your First Class is FREE

Your needs are #1 at MSB Studio Fitness. Our classes are suitable for all fitness needs. To learn more about us – Click Here

Read what some of our customers are saying:

My first Cycle Class with Tina was great at MSB Studio Fitness! Found the equipment and facilities to be top quality and the instruction was great. They offer plenty of purchase options and class times. Whether you are a beginner or pro, they are committed to guiding you to your personal fitness goals. Looking forward to attending more cycle classes and exploring other fitness classes they offer.  Rob V.

This is a fantastic fitness center! All the trainers are super nice and take an interest in you no matter what fitness level you’re at. I really like how they give me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body.  Sherri B.

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5 Reasons Indoor Cycling is The Best Winter Workout

Lake Orion MI Indoor Cycling Classes – MSB Studio Fitness

If you are in need of top rated Lake Orion MI Indoor Cycling Classes, please visit MSB Studio Fitness or click here to schedule a class now! You may also call us at (248) 660-1023 to learn more about us or ask us any questions!

Lake Orion MI Indoor Cycling Classes

Schedule an indoor cycling class at MSB Studio Fitness in Lake Orion, MI today!

While it may be chilly, wet and dark outside, that’s no excuse to let your training slip. Indoor cycling classes are all the rage and offer a great winter workout alternative. The cycling is done to music on a stationary bike with a weighted flywheel and an instructor up front. What’s even better? The classes are high-intensity, motivating and time-efficient, and will give you a great cardiovascular workout in a warm and dry environment.

Here are 5 other reasons why indoor cycling is the best winter workout:

1. Burns Some Major Calories.

According to Harvard Health, a one-hour long ride at a moderate intensity burns approximately 420 to 622 calories. Compare that to Hatha Yoga’s 240 to 356 calories burned per hour.

2. Improves Your Fitness.

Spinning classes include both endurance and cardiovascular training. The benefits? Improved heart health, increased lung capacity and better muscular endurance.

3. Helps Build Lean Muscle Definition.

The primary muscular definition you can get from spinning will be in your butt, legs and core muscles- the main muscles you use to ride. Increase the tension of the bike and focus on your thighs and calves to work your muscles harder. Pedal faster to burn more fat and increase lean muscular definition.

4. Lower Risk Of Injury.

A spinning workout is a low impact exercise. This means that it won’t put pressure on knees and joints, as other aerobic or running exercises do. It’s important to warm up and ease into the class so that you don’t pull any muscles.

5. Makes You Feel Part Of A Community.

Most spin studios have a strong community feel with committed and dedicated members. Riding with others gives you the opportunity to encourage and inspire other riders and be motivated by people stronger than you. Plus you get to experience the endorphin rush together.

For fun and challenging Lake Orion MI Indoor Cycling Classes, choose MSB Studio Fitness or click here to schedule a session today! You can also contact us at (248) 660-1023 for additional information.

source: gloryjuiceco.com

Three Reasons to Join a Spin Class!

Lake Orion MI Spin Class – MSB Studio Fitness

If you are looking for a fun, challenging, and exciting Lake Orion MI Spin Class, please visit MSB Studio Fitness in Lake Orion MI. Click here to register for one of our classes or learn more about us on our website. 

Lake Orion MI Spin Class

It’s never too late to give spinning a try. Believe again if you think you’re too old to start spinning. Stationary bike workouts have been around since the 1890s… So it’s actually a lot older than you!

Spin classes at MSB Studio Fitness are appropriate for people of all ages and levels of fitness. It’s vital to remember that the resistance on the spin bikes is completely under your control if you’re a beginner. This allows individuals of various levels of experience to participate in the same session and get a terrific exercise. There will be no need for any specialist equipment. You’ll only need appropriate workout attire, a full water bottle, and a towel.

Here are three compelling reasons to give spinning a try right now:

1. Motivation in a group

When you’re working out with other people, you’ll be more motivated to keep going (rather than giving up or stopping in the middle of your workout). This is one of the most motivating aspects of a spinning class for many people. It can be a terrific approach to motivate you to improve your fitness, especially if you find it difficult to stay motivated on your own. Great music and enthusiastic teachers will also help the time pass quickly.

2. Injury Risk is Reduced

Indoor cycling is a non-load bearing exercise, which means that your body does not have to support your entire weight throughout your session. Because the majority of cycling activities are performed while seated, the pressure on your joints is relieved, and your risk of injury is reduced. This is something that is not possible when doing other (greater impact) aerobic activities like running.

3. Increased Lung Capacity and Heart Health

Spinning workouts are designed to involve both endurance and cardiovascular conditioning. You may be needed to break your steady pace and speed up at various moments to raise your heart rate.

For a top rated Lake Orion MI Spin Class, come check out MSB Studio Fitness in Lake Orion MI! Click here to register for a class today!

MSB Studio Fitness

(248) 660-1023