Cycle, Yoga, Zumba & TRX Classes
Lake Orion Yoga Studio – MSB Studio Fitness
In the United States, stories regarding rising anxiety levels, worried sensations, and pieces suggesting various techniques to lessen those feelings frequently make headlines. The benefits of yoga for the brain are a fantastic alternative. Many people who practice yoga will tell you that it has significantly altered their day-to-day emotions and thoughts. But more specifically, what impact does yoga have on your mental health?
See the top five advantages of yoga for mental wellness:
1. Relieving anxiety and depression
Yoga is a fantastic approach to alleviate anxiety and/or depression because it combines exercise, meditation, relaxation, and even socialization.
Yoga plays a crucial part in restoring balance and peace to your chaotic life by controlling your stress response system, calming down your neurological system, and clearing your mind of thoughts so you can concentrate on the here and now.
Additionally, yoga has the power to lower your blood pressure, breathing rate, and heart rate, allowing you to unwind and lessen anxiety and anxiousness without the usage of prescription medications.
2. Lessen PTSD and related illnesses’ consequences
Numerous types of stress, such as Post-Traumatic Stress Disorder, may be managed with yoga (PTSD).
Participants in a kundalini yoga program demonstrated greater changes in measures of sleep, positive affect, perceived stress, anxiety, stress, and resilience than those who did not practice yoga, according to a study conducted by researchers at the Centre for Addiction and Mental Health in Toronto, Canada, and Brigham and Women’s Hospital at Harvard Medical School.
3. Improve memory, concentration, and focus
Do you have trouble focusing on some of your daily tasks? Then giving yoga a try might aid you in regaining the capacity to complete tasks quickly and without being sidetracked.
Because yoga requires concentration during practice, research has shown that it can improve memory and concentration. Yoga demands that you locate a focus point during balancing postures in addition to turning inside and actually listening to your body so you don’t push yourself too far and hurt yourself.
In fact, when you’re standing on one foot in tree pose, it’s difficult to focus on anything other than keeping your balance and form, so you get to clear your mind, relax your senses, and enhance your brain’s capacity to focus on one thing at a time. Additionally, by removing the clutter from your head, you create room for improved memory.
4. Make yourself happier
Do you experience mood changes? Or do you discover that you’re generally pessimistic or irritable? Then you might be glad to know that a tiny study discovered those who regularly practice yoga have higher amounts of GABA in their brains.
GABA, you wonder, what is it? Your brain’s neurotransmitter is in charge of controlling how you feel. Low levels might lead to despair, anxiety, and other unpleasant emotions. Yoga can aid in increasing your GABA levels, enabling you to let go of unfavorable feelings and moods, swap them out for more positive ones, and experience greater happiness and self-assurance.
5. Maintain mental youth
Another psychological advantage of yoga is that it can keep your brain young and healthy far into old life.
Studies have shown that those who practice yoga and meditation have brains that are stronger and perform better, especially in older adults. Yoga is therefore unquestionably a technique you should employ to maintain your mental and physical vitality if you want to keep your brain healthy, well-oxygenated, and peaceful.
Are you ready to use yoga to better your mind and body?
Yoga may be the answer you’ve been looking for if you experience a lot of stress in your daily life, struggle with depression, PTSD, anxiety, or just want to enhance the health and function of your mind.
Therefore, exercise consistently to get long-lasting, all-natural outcomes that operate with — rather than against — your body and mind, as opposed to depending on medicines that alter your mind.
If you are in search of the perfect Lake Orion Yoga Studio click here to sign-up for a Yoga class at MSB Studio Fitness today!
Lake Orion Zumba Classes – MSB Studio Fitness
If you are looking for fun and exciting Lake Orion Zumba Classes, please click here to schedule a class at MSB Studio fitness today!
It could be time for you to enroll in a local Zumba class if you enjoy dancing. Zumba lessons are a great way to improve your fitness while having fun with a group dancing workout.
When you enroll in this kind of workout class, you can also benefit from a variety of Zumba advantages. You’ll not only become more physically fit but also improve your mental and cardiovascular health.
Continue reading to find out more about some of the advantages of Zumba classes. Let’s look at the incredible health advantages of practicing Zumba!
1. Melt Fat and Burn Calories
The primary motivation for enrolling in Zumba classes is probably weight loss. Zumba aids in fat loss and calorie burning because it is an aerobic activity.
In reality, the majority of participants in a one-hour Zumba class burn between 600 and 1,000 calories. Intense dance intervals interchange with other moves and rest moments according to the music’s choreography.
Additionally, a Zumba session includes a number of fitness exercises. This implies that as part of your training, you might also perform squats or plyometric leaps in addition to dancing.
2. Become more coordinated
You can also enhance your coordination by taking Zumba lessons, which is just one of the numerous advantages. The Zumba routines might improve your coordination because you’ll need to move several portions of your body at once.
As you become older, having strong coordination becomes even more crucial. You can move about independently if you can keep your balance and have strong bones and joints.
3. Exercise Your Entire Body
Many workout types just work on one part of the body in particular. You will need to take the time to concentrate your workouts on the muscle groups you skipped as you won’t be training every muscle group in your body.
In comparison, Zumba is an exercise that works every muscle in the body. By doing the numerous dance moves required in class, you’ll exercise your shoulders, legs, head, and upper body.
4. Do some aerobics
Did you know that compared to other at-home or gym workouts, Zumba can help you reach your target heart rate considerably faster? That is correct!
You naturally keep up with the rhythm of the music because Zumba dances are timed to the beat of a song. Additionally, the majority of the music played during Zumba fitness classes is fast-paced, which encourages faster movement.
Zumba enables you to increase your heart rate and increase your endurance. As a result, you can increase how long you can exercise and get more out of your other training routines.
5. Increase Aerobic Stamina
Zumba helps you get better at more than simply aerobics. You can increase your anaerobic endurance in the class because the majority of the music uses a slow buildup.
Additionally, a slow warm-up increases the quantity of oxygen your body can absorb during vigorous exercise. It’s a terrific morning exercise routine to do to get your blood circulating and your veins filled with oxygen.
6. Develop a Fitness Addiction
People often avoid exercising because they don’t find it enjoyable. It’s lot difficult to start something you don’t enjoy doing and much simpler to let up when you do.
Zumba, fortunately, doesn’t feel like exercise. It’s the ultimate workout for many individuals because you can get some good exercise while dancing and having fun while moving to the music.
7. All Ages Can Participate in Zumba
You can participate in a variety of Zumba classes. Each variety is suitable for a particular age range. Among the popular forms of Zumba are:
Standard adults’ Zumba
Zumba Gold for older adults
Aqua Zumba is for those who enjoy swimming.
You’re likely to find a style of Zumba that suits you with all these available class options. Furthermore, even if you’ve never taken a class before, you may join in because the steps are quite straightforward to remember.
8. Increase Your Self-Belief
Nothing lowers inhibitions and makes you stand a little higher than dancing. Zumba will help you become more coordinated, which will make you feel better about yourself as you practice it frequently.
Additionally, if you’re timid about dancing, this lesson helps boost your self-assurance. You’ll be equipped to dance like a pro pretty soon!
9. Make Your Mood Better
It is no secret that exercise releases endorphins, which have mood-enhancing benefits on the brain. And Zumba is a workout that is identical to that!
Zumba sessions often incorporate energetic music and dancing moves. This boosts your energy and increases your enthusiasm for the class you’re taking.
10. Get Social
In addition to its health and mental advantages, Zumba has a number of social advantages. You will interact with your classmates when you practice Zumba.
You’ll see your new buddies more frequently the more regularly you attend class. Additionally, if you want to invite additional friends, you may arrange your own private Zumba events like corporate challenges or bachelorette parties!
For more information about our instructors for our Lake Orion Zumba Classes please click here.
Lake Orion Spin Class Studio – MSB Studio Fitness
If you are looking for a fun, exciting, and challenging Lake Orion Spin Class Studio, please click here to schedule a class at MSB Studio Fitness today! You may also click here to learn more about us or Follow Us on Facebook!
Classes for indoor cycling are both difficult and thrilling. A class can help you lose weight and develop your strength and endurance.
Although you can easily use an indoor cycling class as your primary workout, these advantages are increased when paired with other aerobic and resistance exercises.
A class in indoor cycling is unquestionably worthwhile, especially if the cost is reasonable and you anticipate enjoying it.
Advantages for the body
Because indoor cycling sessions are notoriously difficult, you should see improvements, especially if you commit to taking them consistently.
You must commit to three to six classes per week for a total of 150 minutes if you want to reap the maximum rewards. To monitor your progress toward your fitness goals, use a notebook or an app.
Plan to cycle for at least 150 minutes per week to increase your strength. After a few weeks of frequent courses, you might start to see effects, but you’ll need to continue attending the classes if you want the results to last.
Cycling indoors is a fantastic exercise for heart health. It is comparable to other aerobic exercises including swimming, jogging, and elliptical training. It’s perfect for those who want a cardio workout without overtaxing their joints.
In a tiny 2017 research study of female middle school students, it was discovered that indoor cycling was even more effective at boosting physical fitness than riding outdoors.
A excellent approach to burn calories is through indoor cycling courses. You can burn anywhere between 400 and 600 calories per class, depending on the level of difficulty and length. To experience weight loss, you must attend courses three to six times a week.
Still, eating a balanced diet rich in protein and carbohydrates is a smart idea. Indoor cycling and a low-calorie diet were proven to encourage weight loss and boost HDL cholesterol levels in a 2010 Trusted Source study.
In what muscles is indoor cycling performed?
All of the major muscle groups are worked out by indoor cycling, which is a full-body workout. Here are seven things you do while cycling, along with how you use them.
Core. To maintain bodily balance throughout the session, especially when you’re standing, use your core to stabilize your body.
Upper body. As you ride the bike, support yourself with your upper body. Exercises for the upper body utilizing dumbbells or resistance bands are included in certain classes.
Back. Keep your spine straight and firm throughout the session to help your back muscles get stronger and more toned.
Glutes. With each pump, particularly when you stand up from your seat, do an incline, or up the resistance, you should feel your glutes working.
Quadriceps. As you pedal and ascend slopes, your quadriceps will be the primary muscles worked, giving you lean, strong legs.
Hamstrings. Your hamstrings, which lift the pedal with each cycle and stabilize your joints, are strengthened and made more flexible by cycling.
Lower legs. Each cycle will strengthen your calves, which will assist keep your ankles and feet safe while cycling and throughout daily activities.
For a top rated Lake Orion Spin Class Studio, click here to schedule a class at MSB Studio Fitness.
Lake Orion Yoga Class – MSB Studio Fitness
If you are interest in participating in a top rated Lake Orion Yoga Class, please click here to schedule a session at MSB Studio Fitness today! Follow Us on Facebook to see our most recent happenings.
In today’s hectic environment, yoga, an age-old practice of meditation, has grown in popularity. Yoga offers many people a respite from their hectic and stressful life. This holds true whether you’re doing downward dog on a mat in your bedroom, an ashram in India, or even Times Square in New York City. Numerous other psychological and physical advantages of yoga exist. Some of these reach the dining room table.
Yoga comes in a variety of forms. One of the most well-liked styles is Hatha, which combines several other techniques. It is a more active version of yoga than a still, contemplative one. Pranayamas are emphasized in hatha yoga (breath-controlled exercises). Following these are some asanas (yoga postures), which conclude with savasana (a resting period).
The idea behind physical challenge during yoga practice is to avoid feeling overwhelmed. The emphasis is on your breath at this “edge,” and your mind is accepting and at ease.
Inner awareness is developed through yoga. It directs your attention to the capabilities of your body right now. It enhances physical and mental stamina and breath. It has nothing to do with appearance.
Mirrors are often absent from yoga studios. This allows people to concentrate on themselves instead of how they seem in a stance or in relation to others. According to surveys, persons who practiced yoga were more conscious of their bodies than those who didn’t. Additionally, they felt better about and were less critical of their bodies. Due to these factors, yoga is now a crucial component of programs that support a good body image and sense of self-worth as well as the treatment of eating disorders.
How to eat mindfully
Focusing on what you are experiencing in the present moment without passing judgment on oneself is referred to as mindfulness.
It has been demonstrated that doing yoga helps people be more conscious outside of class as well.
Mindful eating is defined by researchers as a nonjudgmental awareness of the bodily and emotional experiences related to eating. They created the following behaviors as the basis for a questionnaire to assess mindful eating:
- Eating despite being full (disinhibition)
- Observing how food appears, tastes, and smells
- Consuming as a result of environmental cues, such as the scent or appearance of food
- Eating while depressed or anxious (emotional eating)
- Eating while paying attention to something else
According to their results, the researchers discovered that those who practiced yoga were more conscious eaters. Better mindful eating scores were correlated with years of yoga practice as well as weekly minutes of practice. You become more conscious of how your body feels as you practice yoga. This increased awareness may be applied to mealtime as you take time to enjoy each bite or sip and pay attention to the how the food feels, tastes, and smells in your mouth.
An aid in maintaining and losing weight
Yoga practitioners and attentive eaters have a better understanding of their body. They might be more perceptive to signs of hunger and fullness.
In middle adulthood, weight gain was observed to be reduced in persons who practiced yoga for at least 30 minutes once a week for at least four years. Overweight individuals actually dropped weight. In general, people who practiced yoga had lower body mass indices (BMIs) than people who did not. This was linked by researchers to mindfulness. A more positive relationship with food and eating can result from mindful eating.
Yoga is renowned for its capacity to relieve stress and tension in the body and mind. However, it may also affect a person’s ability to exercise.
A small sample of sedentary, non-yoga practitioners was analyzed by researchers. Participants improved their muscle strength and endurance, flexibility, and cardio-respiratory fitness after eight weeks of practicing yoga at least twice a week for a total of 180 minutes.
Yoga was found to have a beneficial impact on cardiovascular risk factors in several minor studies, lowering blood pressure in those with hypertension. Yoga most likely “baroreceptor sensitivity” restores. This aids the body’s ability to detect and maintain blood pressure homeostasis.
Another study discovered that both individuals with known coronary artery disease and healthy patients who practiced yoga had improved lipid profiles. Additionally, it decreased the need for medication in those with non-insulin dependent diabetes by lowering high blood sugar levels. Due to its benefits for the heart and for reducing stress, yoga is increasingly being incorporated into many cardiac rehabilitation programs.
Consult your doctor before beginning a new workout regimen.
Researchers are also looking into the potential benefits of yoga for cancer survivorship, depression, and arthritis sufferers.
For a fun and unique Lake Orion Yoga Class, please click here to schedule a class at MSB Studio Fitness!
Lake Orion MI Spin Class – MSB Studio Fitness
If you are looking for a fun, challenging, and exciting Lake Orion MI Spin Class, please visit MSB Studio Fitness in Lake Orion MI. Click here to register for one of our classes or learn more about us on our website.
It’s never too late to give spinning a try. Believe again if you think you’re too old to start spinning. Stationary bike workouts have been around since the 1890s… So it’s actually a lot older than you!
Spin classes at MSB Studio Fitness are appropriate for people of all ages and levels of fitness. It’s vital to remember that the resistance on the spin bikes is completely under your control if you’re a beginner. This allows individuals of various levels of experience to participate in the same session and get a terrific exercise. There will be no need for any specialist equipment. You’ll only need appropriate workout attire, a full water bottle, and a towel.
Here are three compelling reasons to give spinning a try right now:
1. Motivation in a group
When you’re working out with other people, you’ll be more motivated to keep going (rather than giving up or stopping in the middle of your workout). This is one of the most motivating aspects of a spinning class for many people. It can be a terrific approach to motivate you to improve your fitness, especially if you find it difficult to stay motivated on your own. Great music and enthusiastic teachers will also help the time pass quickly.
2. Injury Risk is Reduced
Indoor cycling is a non-load bearing exercise, which means that your body does not have to support your entire weight throughout your session. Because the majority of cycling activities are performed while seated, the pressure on your joints is relieved, and your risk of injury is reduced. This is something that is not possible when doing other (greater impact) aerobic activities like running.
3. Increased Lung Capacity and Heart Health
Spinning workouts are designed to involve both endurance and cardiovascular conditioning. You may be needed to break your steady pace and speed up at various moments to raise your heart rate.
For a top rated Lake Orion MI Spin Class, come check out MSB Studio Fitness in Lake Orion MI! Click here to register for a class today!
Lake Orion PiYo Classes – MSB Studio Fitness
If you are looking for fun and challenging Lake Orion PiYo Classes, please schedule a class at MSB Studio Fitness here! You can also Follow Us on Facebook to stay up to date with our latest happenings and posts. If you have any questions you can always call us at (313) 520-0201!
PiYo is a high-intensity exercise program that combines pilates (Pi) with yoga (Yo) routines. While the name of this workout may be unfamiliar to some, the benefits are not. So, if you’re wondering what PiYo does for your body, read on. We’ll provide you with an answer right here.
Tone and Sculpt Your Entire Body
PiYo is designed to target all of your major muscle groups in a single session. Each class will start with a warm-up before moving on to the rest of your body: lower, upper, core, and so on. You’ll gain the benefit of elongating and strengthening your muscles, allowing them to tone up without bulking, by speeding up the pilates and yoga techniques to produce an aerobic-style workout.
Enhances overall adaptability
Both Pilates and yoga emphasize flexibility while providing a low-impact workout. You can improve your overall flexibility by combining them and adding other dynamic motions to your training. Not adaptable? It’s no problem! It is for this reason that these classes have been created. Our instructors will be by your side, assisting you in folding into the moves properly and sometimes pushing you beyond your existing limits in order to help you become more flexible overall. Practice makes pliable when it comes to flexibility.
Your Posture Will Improve
Slouching has become “the standard” in today’s society. Many of us spend our days sitting over a computer, causing our hip flexors to stiffen and our shoulders to slouch forward. When we arrive home, we sit down and check our smartphones to stay in touch with friends, watch movies, or read the news. All of this contributes to poor posture. Both yoga and pilates are excellent methods for improving posture, but when they’re combined in a PiYo session, you receive the advantages of both disciplines in one. The pilates techniques will help you strengthen the muscles that wrap around your core, while the yoga positions will help you counteract slouching and open up your hips, resulting in better overall posture.
Balance and stability are improved
Walking up the stairs, standing up straight, successfully getting out of a resting position, and so much more all require balance. Balance is something we can lose as we age, even if we don’t realize it yet. Balance training should be done three or more times a week, according to the American Heart Association. PiYo is a great workout to add to your balance training program because it focuses on strengthening the core and working on balance. You’ll be more likely to catch yourself if you start to stumble if you develop your core muscles, and the extra plus of practicing balance within this exercise will help you remember how to engage those muscles when the time comes. Falls are the greatest cause of mortality and injury among the elderly, so it’s important to be prepared as you get older.
More Calories Burned
A PiYo exercise class can burn anywhere from 200 to 400 calories, depending on the class you attend and the tasks you do. For many of us, that’s the equivalent of running at 5 mph for 45 minutes. Because of the dynamic movements and low-impact nature of this workout, you’ll be able to do it more frequently than other high-impact options, and the class will be anything but dull!
Increase Your Self-Belief
When we gain muscle and begin to notice the good effects of a workout, we begin to feel more confident—and we could all use a little more confidence. When we think of our bodies, some of us think of what we can’t do. You can track those cant’s as they transform into cans by constantly doing a workout like PiYo. You might be able to fold more into a yoga position or maintain a plank for longer than you previously thought. That will give you greater confidence since you’ll know that we’re typically wrong when we say we can’t—and you’ll want to show even more to yourself via practice and consistency.
For top rated Lake Orion PiYo Classes, please join a class at MSB Studio Fitness! For any additional information you can call us at (313) 520-0201.
Lake Orion MI Strength Training Class – MSB Studio Fitness
Are you feeling unfit? You aren’t alone. Approximately 25% of Americans, or roughly 80.2 million people, are physically inactive. Physical inactivity can significantly affect your energy levels.
If you’re out of shape and you’re looking to build strength, visit Texas Family Fitness. At the gym, qualified instructors will take you through strength training classes at your own pace regardless of age or experience. But before you hit the gym, here are a couple of benefits of strength training.
1. Increased Muscle Mass
Muscles can start to weaken as we get older. Strength training can preserve and build muscle mass and help to slow down the decline of muscle mass with age.
2. Stronger Bones
Strength training exercises put stress on the bones, which helps to increase bone density. If you develop strong bones, you’ll be less likely to suffer from fractures as you get older.
3. Better Balance
Strength training can enhance your mobility and balance. As you age, you’ll get more prone to sustaining injuries from falls. Building strength can improve your balance and lower your injury risk.
4. Weight Management
If you build muscle, you’ll manage to burn calories faster, making it easier to manage your weight.
5. Improved Stamina
Do you pant heavily after doing relatively simple tasks such as walking up the stairs? Strength training can help. Not only does strength training build muscle, but it can build your stamina, too. That means you’ll be able to run faster and do tasks without running short of breath.
6. Reduced Risk of Chronic Illness
If you don’t work on building your strength and general physical fitness, you are more susceptible to chronic conditions such as high blood pressure, arthritis, diabetes, back pain, and even heart disease. Strength training classes can help to reduce your risk of developing these conditions.
7. Improved Brain Health
Some studies have found that strength training can enhance brain power, especially among older adults. Additionally, it can also help to prevent anxiety and depression while improving coordination.
8. Improved Self-Esteem
Typically, exercise alters body physique, but this isn’t always the case. Yet, despite this, research has shown that regular strength training can boost self-esteem even if outward results aren’t evident.
9. Better Sleep
Finally, if you’re struggling to sleep or battling with insomnia, working out may help you sleep better. In fact, research shows that exercise not only helps with insomnia but it improves your deep sleep, which is one of the most important parts of the sleep process.
For an experienced and exciting Lake Orion MI Strength Training Class, come try out MSB Studio Fitness! Click here to schedule a strength class on our website.
Lake Orion Spin Class – MSB Studio Fitness
If you are looking for a fun and rewarding Lake Orion Spin Class, please schedule a class at MSB Studio Fitness by clicking here. You may also Follow Us on Facebook to stay up to date with our current happenings or call (313) 520-0201 if you have any questions.
Spin cycle classes have quickly become a favorite workout activity among popular celebrities and online personalities. When you watch YouTube videos of the ongoing classes, they seem to be incredibly fun with loud thumping music, energetic trainers yelling at people, and a bunch of men and women cycling their lives away. Putting the fun aspect of it aside, what are the benefits of spin class?
In this article we are going to explore more about this form of exercise to find answers behind frequently asked questions such as ‘what are the benefits of a spin class?’, ‘what are the benefits of spin class on body and mind?’, and ‘are there any benefits of spin class weight loss?’, among others.
What Is A Spin Class?
Also known as studio cycling or indoor cycling, spin classes are a form of group exercise classes in which participants use stationary spin bikes as their main form of workout equipment. The classes are often led by a lead instructor who not only shows the class what moves to make, but also trains and encourages everyone to keep up and work out to burn calories.
Spin classes are also usually set to loud music which helps keep your heart pumping to help you keep moving. While the classes are often done in a group and in a gym setting, if you can afford a stationary bike, you can easily do an at-home spin class using resources found online on YouTube and other platforms.
What Are The Benefits Of A Spin Class?
If you have been considering purchasing a bike for a home gym or partaking a class but are still on the fence about it, here are some benefits of spin class for weight loss that will convince you to finally take the plunge:
1. It Can Be Done By Anyone
While the design of the bike may make it look intimidating, it is just like riding a bicycle outside – albeit a little better since you do not have to worry about maintaining your balance to keep the bike straight.
2. It Burns A Lot Of Calories
When working out, we often look for the best exercise that will burn the most calories in the shortest time. If you are looking to lose weight then taking an indoor cycling class may just be the solution to your problems.
Some sources claim that you can burn up to 600 calories (if not more) in one class, while others claim that the number ranges between 400 to 1000 calories an hour, depending on the intensity of the ride and how much you weigh.
3. It Is A Unique Experience
One of the reasons why people often fall out working out is the routine of it. Doing the same kinds of workouts over and over becomes boring after a while and you eventually lose the motivation to do it.
One of the greatest benefits of spin class for weight loss is that it is almost a different experience every time you get to the gym. The music will always change from genre to genre (one day might be a pop playlist, the next rock, or EDM, etc.), the bike can also be set to different terrains to mimic working out outside, and the workouts are always set to different intensities. This makes it fun for everyone and you will always be looking forward to the next session.
4. It Is A Full-Body Workout
Indoor cycling does not only exercise your legs but it also works out your thighs, butt, and core.
5. It Is A Low Impact Workout
Unlike running, cycling is a low-impact workout that is safe for those with arthritis in their hips, knees, and ankles. It is also ideal for anyone who may be recovering from a joint injury.
6. It Can Help Grow And Sculpt Your Thighs And Bum
While spinning is considered a full body workout most of the work in the class is done by your lower body, making it the perfect exercise to sculpt your glutes and muscles.
7. Can Help Build Muscle Definition
This point ties in with the one above. If you have been looking to tone your calves, thighs, and glutes with something else other than the usual squats, lunges, and glute bridges, then indoor cycling is a great alternative workout.
8. Can Improve Your Balance
Some of the more advanced spin classes call for complicated moves that can require you to ‘jog’ from the saddle. Such moves help improve your balance as you have to balance and stabilize yourself to keep moving and not fall off the machine.
If you are interested in a top rated Lake Orion Spin Class at MSB Studio Fitness you can join a class by clicking here.
Lake Orion Spin Studio – MSB Studio Fitness
Chances are you’ve probably heard someone talking about that amazing spin class they go to. You’ve probably also wondered how sitting on a stationary bike in a dark room full of sweaty humans cycling to chart music could be ‘amazing’ right? We have 8 reasons why you should start peddling and seeing the benefits of spin classes.
Read on to find out why that spin class you’ve heard so much about, could quite possibly be the best thing you have ever done!
You know that feeling you get when you look in your bank account on payday? That warm, fuzzy, happy (I’m rich, at least for a day) feeling? Well, that is your body releasing feel good endorphins into your blood stream. And guess what? Exercise does that too! Now you may not believe us just yet – but jump on a Spin bike, take part in a class and we bet you’ll feel much better than you did going in! This is because exercise produces endorphins which interact with receptors in your brain and trigger positive feelings in your body. You’ll leave the class feeling physically tired but mentally you’ll be on a high, and that is the feeling you’ll become addicted to. That is why staying active can help so many people combat depression and other negative mental and physical health conditions including stress.
Spinning is perfect if you are recently recovering from an injury or surgery or just need to take things a little more gently. Don’t get us wrong, you can still get a great workout, but as the bike is stationary there is no risk that you will come off or collide with another cyclist. It also means you can focus on what really matters in class, working towards your fitness goals. If you are unsure whether a Spin class would be suitable for you, get in touch with us, and we can answer any queries you may have. Be sure to arrive early to your first class so that instructor can set you up on the bike safely.
Cardiovascular fitness is the ability of the heart, blood cells and lungs to provide oxygenated blood to our muscles allowing them to produce energy so we can move. Basically the more cardiovascular fitness you have the easier it will be for you to move and stay active. It will also lessen your chances of getting Coronary Heart Disease and other cardiovascular health problems. A Spin class can be an effective and safe way for you to increase your cardiovascular fitness under the supervision of our highly qualified Spin instructors.
One of the best advantages of a spin class is the increase in muscle definition in your legs and core We don’t need to tell you how important the strength of your core is, it basically holds your body upright. Muscle weighs more than fat, so people get confused when they want to lose their muffin top but start to see an increase on the scales! Our advice – ditch the scales, don’t aim for a number or a size of jean, aim for how you want your body to look. As you start to build more lean muscle definition you are likely to put on weight but your body shape will change in all the right places. Plus the more muscle mass you have the more calories your body burns day to day, even when resting.
There’s no arguing about it – it has been scientifically proven that exercise can help to reduce stress. Exercise focuses your mind allowing you to clear your head space and temporarily forget whatever stressful day you’ve had at work or at home. Exercising makes you feel good about yourself and increases your confidence, all of which help to reduce stress within our daily lives.
6) REDUCES RISK OF INJURIES
In the sixth of our benefits of spin, we are looking at the reduced risked of injuries. Unused muscles and joints become weak, tired and stiff. So when it comes to needing to move quickly, lift something heavy, or even getting out of bed, the fitter your body is the easier it is to complete daily tasks and the less injuries you will subject to.
Now sometimes this can feel like swings and roundabouts, you want to work out but whenever you do you end up feeling worse. Don’t let that put you off, more often than not DOMS (Delayed Onset Muscle Soreness) feels like you’ve pushed yourself a little too much, when in fact it is just your body trying to repair itself. Whenever you work out, the muscles in your body react to whatever type of training you are doing. Ultimately you need to ‘tear’ our muscle fibres during exercise to get the results we want whether that be increased size, strength or even to tone and shape. The pain you feel up to 24-48 hours after exercise is more often than not a good thing. It’s your body repairing and adapting to your hard work. If you are concerned or feel like you are doing more damage than good, have a chat with our gym instructors.
7) BE PART OF A TEAM
Taking part in a Spin class is a great way to meet new people. Working out with others not only subconsciously makes you work harder but it creates a sense of camaraderie.
8) PUSH TO YOUR LIMITS
This is your workout, you set the pace, push your limits and see the benefits of spin. If you’re not feeling great, then you can take it a bit easier. Had a bad day? Take your aggression out in the class.
Brand new to fitness? Arrive early, introduce yourself to the instructor and take it steady for your first class. You can tailor your workout to what your body needs and our instructors will be with you every step of the way!
For a fun, challenging, and experienced Lake Orion Spin Studio, come check out MSB Studio Fitness! Click here to sign-up for a spin class today!
Lake Orion MI Indoor Cycling Classes – MSB Studio Fitness
If you are in need of top rated Lake Orion MI Indoor Cycling Classes, please visit MSB Studio Fitness or click here to schedule a class now! You may also call us at (313) 520-0201 to learn more about us or ask us any questions!
While it may be chilly, wet and dark outside, that’s no excuse to let your training slip. Indoor cycling classes are all the rage and offer a great winter workout alternative. The cycling is done to music on a stationary bike with a weighted flywheel and an instructor up front. What’s even better? The classes are high-intensity, motivating and time-efficient, and will give you a great cardiovascular workout in a warm and dry environment.
Here are 5 other reasons why indoor cycling is the best winter workout:
1. Burns Some Major Calories.
According to Harvard Health, a one-hour long ride at a moderate intensity burns approximately 420 to 622 calories. Compare that to Hatha Yoga’s 240 to 356 calories burned per hour.
2. Improves Your Fitness.
Spinning classes include both endurance and cardiovascular training. The benefits? Improved heart health, increased lung capacity and better muscular endurance.
3. Helps Build Lean Muscle Definition.
The primary muscular definition you can get from spinning will be in your butt, legs and core muscles- the main muscles you use to ride. Increase the tension of the bike and focus on your thighs and calves to work your muscles harder. Pedal faster to burn more fat and increase lean muscular definition.
4. Lower Risk Of Injury.
A spinning workout is a low impact exercise. This means that it won’t put pressure on knees and joints, as other aerobic or running exercises do. It’s important to warm up and ease into the class so that you don’t pull any muscles.
5. Makes You Feel Part Of A Community.
Most spin studios have a strong community feel with committed and dedicated members. Riding with others gives you the opportunity to encourage and inspire other riders and be motivated by people stronger than you. Plus you get to experience the endorphin rush together.
For fun and challenging Lake Orion MI Indoor Cycling Classes, choose MSB Studio Fitness or click here to schedule a session today! You can also contact us at (313) 520-0201 for additional information.