Our Blog

Cycle, Yoga, Zumba & TRX Classes

TRX Suspension Training: 4 Advantages

Lake Orion MI TRX Classes – MSB Studio Fitness

If you are looking for fun, rewarding, and challenging Lake Orion MI TRX Classes, look no further than MSB Studio Fitness! Click here to schedule a class online. You may also Follow Us on Facebook to stay up to date with our latest happenings.

Lake Orion MI TRX Classes

1. Provides a quick, efficient workout for the entire body

Total Body Resistance Exercise, or TRX, is a cutting-edge exercise technique that employs gravity and your own body weight as resistance to develop strength, coordination, flexibility, core stability, and balance. Therefore, you may utilize the TRX Suspension Trainer to accomplish any exercise goal, whether it be to increase strength, burn fat, enhance endurance, or increase flexibility. You may engage your entire body while also working your core by just using your body weight to do hundreds of exercises. Additionally, you can move from one exercise to the next in a matter of seconds because you’re only using one training equipment and have the flexibility to change your weight as needed.

2. Aids in creating a stable foundation

It takes more than a six-pack to have a strong core. Most likely, you should start with your core if you want to move, feel, and look better. In order to use your own bodyweight as resistance during any activity on a TRX Suspension Trainer, you must brace and stabilize with your abs, obliques, and lower back. Your total core fitness will improve thanks to the functional motions used in the TRX routines.

3. Favors individuals of various fitness levels (pro athletes to seniors)

It’s the ideal piece of equipment for people of all fitness levels because you can easily change your body position to add or decrease resistance, giving you control over how much you want to challenge yourself on each exercise.

Additionally, TRX Workout is a very low impact training method that allows people of all fitness levels to train comfortably with minimal danger of aggravating or exacerbating an existing injury owing of its suspended nature.

4. It can be installed wherever (gym, home, hotel or outside)

The TRX Suspension Trainer is a lightweight, readily portable system that can be set up anyplace with an anchor point. It was initially created by a Navy Seal who needed to stay in shape while traveling for work but had limited room.

Therefore, you can take advantage of TRX wherever you are, whether you want to put one up at home or bring it with you on trips or for business.

For top rated Lake Orion MI TRX Classes, contact MSB Studio Fitness at (313) 520-0201 today! 

The Top 5 Benefits of Spin Classes for Mental and Physical Health

Lake Orion Spin Classes – MSB Studio Fitness

If you are interested in fun and challenging Lake Orion Spin Classes, please schedule a class online at MSB Studio Fitness! Follow Us on Facebook to stay up to date on our latest events.

Lake Orion Spin Classes

Cardioprotective advantages

It has been demonstrated that indoor studio cycling is good for everyone from all walks of life in terms of their health and fitness. The long- and short-term effects indoor cycling has on your cardiovascular systems are among its most important advantages.

Because indoor studio cycling is so strenuous, your heart rate will frequently be raised to its upper limit. This indicates that you have the ability to encourage a number of beneficial improvements to your cardiovascular system.

Exercise can cause your heart, lungs, and circulatory system to work harder than usual, which can lower your resting heart rate over time and boost your aerobic capacity. This implies that your heart won’t have to exert itself as much when you’re sleeping in order to carry out its fundamental job of transporting blood, which contains essential nutrients and oxygen, throughout the body.

Additionally, you’ll be able to maintain a healthy range for your blood pressure and bring it back to normal. This is so that the body can adapt to high-intensity activity like cycling by developing stronger cardiac muscle. As a result, you can continue to be fitter and healthier and pump blood around your body with less stress on the blood vessel walls.

Behavioral health

Because your brain begins to function in the first few minutes of beginning any spin activity, cycling has a second health benefit. Your body nearly immediately releases endorphins, which can help you hide any pain or aches you may be experiencing.

Dopamine is a feeling that is released during spinning as you experience the satisfaction of accomplishing a short-term objective that you have set for yourself. As you accomplish each of the smaller goals you set for yourself during a spin session, you will experience this sensation repeatedly. It can involve keeping up with the music’s beat throughout the entire workout or persevering through a taxing 60-second uphill at the conclusion. Dopamine is what’s making you feel happy.

When you start to push above your comfort zone and experience the positive effects of exceeding your own personal fitness objectives, serotonin is another hormone that is produced in the brain.

Oxytocin causes a sense of “togetherness” and the link you develop with your other spin pals. Everyone is experiencing the same level of difficulty, and everyone feels a sense of satisfaction after finishing the course. Another benefit of spinning for health is that you all share in the battle, which increases the high of achievement.

Togetherness

Your commitment to the workout will increase when you exercise in a group, whether you’re doing spin or another type of exercise.

No one wants to be known as a “no show” or quitter, so this supportive peer pressure might motivate you to go to the gym even on the days you don’t feel like it. Anyone who refused to attend a fitness class but overcame the need to do so is infamous for saying, “I’m glad I did that.”

The “Köhler Effect” happens when a team member outperforms your expectations based on their prior success on a challenging task. Working out with others of varied abilities increases your likelihood of pushing yourself further, which perfectly captures the advantages of group exercise.

Similar to how oxytocin makes you feel, group spin class camaraderie and a sense of responsibility can motivate you to achieve new levels of physical and emotional well-being.

Strength & endurance of the muscles

The push and pull motion of the legs during indoor cycling works all of the major prime mover muscles in the sagittal plane. Constantly working are the glutes, quadriceps, hamstrings, and calves.

Due to the length of the class and the ongoing stress placed on the leg muscles, the type 1 muscle fibers become more able to withstand tension over time, which contributes to the development and improvement of muscular endurance in the legs.

The type 2b muscle fibers in the leg muscles are also being worked, which helps to develop strength and explosive power in the prime movers, as the class is also likely to include high intensity workloads for short periods of time, such 10 second sprints.

Additionally, some instructors include upper body exercises like press-ups while on the bike or an off-cycle exercise utilizing tiny handheld weights, which makes these programs more of a full-body workout than one that focuses only on the heart and legs.

Core, alignment, and posture

In many respects, cycling classes’ “unsung hero” is the core. Spinning has the advantage of keeping your core actively engaged during the entire class, preventing you from hunching over the handlebars and maintaining a neutral spine.

This will result in stronger spinal erectors, rhomboids, and other muscles over time, which will increase spinal extension and minimize bad posture in day-to-day activities.

Today’s group spin courses frequently have a rhythmic component, which means that the participants pedal to the beat of the music. This improves your coordination while also allowing you to switch up your riding stance. Some instructors incorporate upper body exercises like press-ups and twists into their cycling routines.

If you are looking to join one of our top rated Lake Orion Spin Classes, schedule a class online today!

TRX Suspension Training: 4 Advantages

If you interested in a top rated Lake Orion TRX Class, please click here to schedule a class with MSB Studio Fitness! Follow Us on Facebook to stay up to date with our latest happenings! You may also click here to learn more about our instructors.

fdgnlktn34t34tg


1. Provides a quick, efficient workout for the entire body

Total Body Resistance Exercise, or TRX, is a cutting-edge exercise technique that employs gravity and your own body weight as resistance to develop strength, coordination, flexibility, core stability, and balance. Therefore, you may utilize the TRX Suspension Trainer to accomplish any exercise goal, whether it be to increase strength, burn fat, enhance endurance, or increase flexibility. You may engage your entire body while also working your core by just using your body weight to do hundreds of exercises. Additionally, you can move from one exercise to the next in a matter of seconds because you’re only using one training equipment and have the flexibility to change your weight as needed.

2. Aids in creating a stable foundation

It takes more than a six-pack to have a strong core. Most likely, you should start with your core if you want to move, feel, and look better. In order to use your own bodyweight as resistance during any activity on a TRX Suspension Trainer, you must brace and stabilize with your abs, obliques, and lower back. Your total core fitness will improve thanks to the functional motions used in the TRX routines.

3. Favors individuals of various fitness levels (pro athletes to seniors)

It’s the ideal piece of equipment for people of all fitness levels because you can easily change your body position to add or decrease resistance, giving you control over how much you want to challenge yourself on each exercise.

Additionally, TRX Workout is a very low impact training method that allows people of all fitness levels to train comfortably with minimal danger of aggravating or exacerbating an existing injury owing of its suspended nature.

4. It can be installed wherever (gym, home, hotel or outside)

The TRX Suspension Trainer is a lightweight, readily portable system that can be set up anyplace with an anchor point. It was initially created by a Navy Seal who needed to stay in shape while traveling for work but had limited room. Therefore, you can take advantage of TRX wherever you are, whether you want to put one up at home or bring it with you on trips or for business.

For a fun, exciting, and challenging Lake Orion TRX Class, schedule a session with MSB Studio Fitness today!

Top 5 benefits of yoga for mental health

Lake Orion Yoga Studio – MSB Studio Fitness

If you are looking for a top rated Lake Orion Yoga Studio, look no further than MSB Studio Fitness! Click here to schedule a Yoga class or Follow Us on Facebook!

Lake Orion Yoga Studio

In the United States, stories regarding rising anxiety levels, worried sensations, and pieces suggesting various techniques to lessen those feelings frequently make headlines. The benefits of yoga for the brain are a fantastic alternative. Many people who practice yoga will tell you that it has significantly altered their day-to-day emotions and thoughts. But more specifically, what impact does yoga have on your mental health?

See the top five advantages of yoga for mental wellness:

1. Relieving anxiety and depression

Yoga is a fantastic approach to alleviate anxiety and/or depression because it combines exercise, meditation, relaxation, and even socialization.

Yoga plays a crucial part in restoring balance and peace to your chaotic life by controlling your stress response system, calming down your neurological system, and clearing your mind of thoughts so you can concentrate on the here and now.

Additionally, yoga has the power to lower your blood pressure, breathing rate, and heart rate, allowing you to unwind and lessen anxiety and anxiousness without the usage of prescription medications.

2. Lessen PTSD and related illnesses’ consequences

Numerous types of stress, such as Post-Traumatic Stress Disorder, may be managed with yoga (PTSD).

Participants in a kundalini yoga program demonstrated greater changes in measures of sleep, positive affect, perceived stress, anxiety, stress, and resilience than those who did not practice yoga, according to a study conducted by researchers at the Centre for Addiction and Mental Health in Toronto, Canada, and Brigham and Women’s Hospital at Harvard Medical School.

3. Improve memory, concentration, and focus

Do you have trouble focusing on some of your daily tasks? Then giving yoga a try might aid you in regaining the capacity to complete tasks quickly and without being sidetracked.

Because yoga requires concentration during practice, research has shown that it can improve memory and concentration. Yoga demands that you locate a focus point during balancing postures in addition to turning inside and actually listening to your body so you don’t push yourself too far and hurt yourself.

In fact, when you’re standing on one foot in tree pose, it’s difficult to focus on anything other than keeping your balance and form, so you get to clear your mind, relax your senses, and enhance your brain’s capacity to focus on one thing at a time. Additionally, by removing the clutter from your head, you create room for improved memory.

4. Make yourself happier

Do you experience mood changes? Or do you discover that you’re generally pessimistic or irritable? Then you might be glad to know that a tiny study discovered those who regularly practice yoga have higher amounts of GABA in their brains.

GABA, you wonder, what is it? Your brain’s neurotransmitter is in charge of controlling how you feel. Low levels might lead to despair, anxiety, and other unpleasant emotions. Yoga can aid in increasing your GABA levels, enabling you to let go of unfavorable feelings and moods, swap them out for more positive ones, and experience greater happiness and self-assurance.

5. Maintain mental youth

Another psychological advantage of yoga is that it can keep your brain young and healthy far into old life.

Studies have shown that those who practice yoga and meditation have brains that are stronger and perform better, especially in older adults. Yoga is therefore unquestionably a technique you should employ to maintain your mental and physical vitality if you want to keep your brain healthy, well-oxygenated, and peaceful.

Are you ready to use yoga to better your mind and body?

Yoga may be the answer you’ve been looking for if you experience a lot of stress in your daily life, struggle with depression, PTSD, anxiety, or just want to enhance the health and function of your mind.

Therefore, exercise consistently to get long-lasting, all-natural outcomes that operate with — rather than against — your body and mind, as opposed to depending on medicines that alter your mind.

If you are in search of the perfect Lake Orion Yoga Studio click here to sign-up for a Yoga class at MSB Studio Fitness today! 

Advantages of Indoor Cycling Classes

Lake Orion Spin Class Studio – MSB Studio Fitness

If you are looking for a fun, exciting, and challenging Lake Orion Spin Class Studio, please click here to schedule a class at MSB Studio Fitness today! You may also click here to learn more about us or Follow Us on Facebook!

Lake Orion Spin Class Studio

Classes for indoor cycling are both difficult and thrilling. A class can help you lose weight and develop your strength and endurance.

Although you can easily use an indoor cycling class as your primary workout, these advantages are increased when paired with other aerobic and resistance exercises.

A class in indoor cycling is unquestionably worthwhile, especially if the cost is reasonable and you anticipate enjoying it.

Advantages for the body

Because indoor cycling sessions are notoriously difficult, you should see improvements, especially if you commit to taking them consistently.

You must commit to three to six classes per week for a total of 150 minutes if you want to reap the maximum rewards. To monitor your progress toward your fitness goals, use a notebook or an app.

Increasing strength

Plan to cycle for at least 150 minutes per week to increase your strength. After a few weeks of frequent courses, you might start to see effects, but you’ll need to continue attending the classes if you want the results to last.

Cardioprotective advantages

Cycling indoors is a fantastic exercise for heart health. It is comparable to other aerobic exercises including swimming, jogging, and elliptical training. It’s perfect for those who want a cardio workout without overtaxing their joints.

In a tiny 2017 research study of female middle school students, it was discovered that indoor cycling was even more effective at boosting physical fitness than riding outdoors.

Consume calories

A excellent approach to burn calories is through indoor cycling courses. You can burn anywhere between 400 and 600 calories per class, depending on the level of difficulty and length. To experience weight loss, you must attend courses three to six times a week.

Still, eating a balanced diet rich in protein and carbohydrates is a smart idea. Indoor cycling and a low-calorie diet were proven to encourage weight loss and boost HDL cholesterol levels in a 2010 Trusted Source study.

In what muscles is indoor cycling performed?

All of the major muscle groups are worked out by indoor cycling, which is a full-body workout. Here are seven things you do while cycling, along with how you use them.

Core. To maintain bodily balance throughout the session, especially when you’re standing, use your core to stabilize your body.

Upper body. As you ride the bike, support yourself with your upper body. Exercises for the upper body utilizing dumbbells or resistance bands are included in certain classes.

Back. Keep your spine straight and firm throughout the session to help your back muscles get stronger and more toned.

Glutes. With each pump, particularly when you stand up from your seat, do an incline, or up the resistance, you should feel your glutes working.

Quadriceps. As you pedal and ascend slopes, your quadriceps will be the primary muscles worked, giving you lean, strong legs.

Hamstrings. Your hamstrings, which lift the pedal with each cycle and stabilize your joints, are strengthened and made more flexible by cycling.

Lower legs. Each cycle will strengthen your calves, which will assist keep your ankles and feet safe while cycling and throughout daily activities.

For a top rated Lake Orion Spin Class Studio, click here to schedule a class at MSB Studio Fitness.

The Many Benefits of Yoga

Lake Orion Yoga Class – MSB Studio Fitness

Lake Orion Yoga Class

If you are interest in participating in a top rated Lake Orion Yoga Class, please click here to schedule a session at MSB Studio Fitness today! Follow Us on Facebook to see our most recent happenings.

In today’s hectic environment, yoga, an age-old practice of meditation, has grown in popularity. Yoga offers many people a respite from their hectic and stressful life. This holds true whether you’re doing downward dog on a mat in your bedroom, an ashram in India, or even Times Square in New York City. Numerous other psychological and physical advantages of yoga exist. Some of these reach the dining room table.

Yoga styles

Yoga comes in a variety of forms. One of the most well-liked styles is Hatha, which combines several other techniques. It is a more active version of yoga than a still, contemplative one. Pranayamas are emphasized in hatha yoga (breath-controlled exercises). Following these are some asanas (yoga postures), which conclude with savasana (a resting period).

The idea behind physical challenge during yoga practice is to avoid feeling overwhelmed. The emphasis is on your breath at this “edge,” and your mind is accepting and at ease.

Better self-image

Inner awareness is developed through yoga. It directs your attention to the capabilities of your body right now. It enhances physical and mental stamina and breath. It has nothing to do with appearance.

Mirrors are often absent from yoga studios. This allows people to concentrate on themselves instead of how they seem in a stance or in relation to others. According to surveys, persons who practiced yoga were more conscious of their bodies than those who didn’t. Additionally, they felt better about and were less critical of their bodies. Due to these factors, yoga is now a crucial component of programs that support a good body image and sense of self-worth as well as the treatment of eating disorders.

How to eat mindfully

Focusing on what you are experiencing in the present moment without passing judgment on oneself is referred to as mindfulness.

It has been demonstrated that doing yoga helps people be more conscious outside of class as well.

Mindful eating is defined by researchers as a nonjudgmental awareness of the bodily and emotional experiences related to eating. They created the following behaviors as the basis for a questionnaire to assess mindful eating:

  • Eating despite being full (disinhibition)
  • Observing how food appears, tastes, and smells
  • Consuming as a result of environmental cues, such as the scent or appearance of food
  • Eating while depressed or anxious (emotional eating)
  • Eating while paying attention to something else

According to their results, the researchers discovered that those who practiced yoga were more conscious eaters. Better mindful eating scores were correlated with years of yoga practice as well as weekly minutes of practice. You become more conscious of how your body feels as you practice yoga. This increased awareness may be applied to mealtime as you take time to enjoy each bite or sip and pay attention to the how the food feels, tastes, and smells in your mouth.

An aid in maintaining and losing weight

Yoga practitioners and attentive eaters have a better understanding of their body. They might be more perceptive to signs of hunger and fullness.

In middle adulthood, weight gain was observed to be reduced in persons who practiced yoga for at least 30 minutes once a week for at least four years. Overweight individuals actually dropped weight. In general, people who practiced yoga had lower body mass indices (BMIs) than people who did not. This was linked by researchers to mindfulness. A more positive relationship with food and eating can result from mindful eating.

Improving fitness

Yoga is renowned for its capacity to relieve stress and tension in the body and mind. However, it may also affect a person’s ability to exercise.

A small sample of sedentary, non-yoga practitioners was analyzed by researchers. Participants improved their muscle strength and endurance, flexibility, and cardio-respiratory fitness after eight weeks of practicing yoga at least twice a week for a total of 180 minutes.

Cardioprotective advantages

Yoga was found to have a beneficial impact on cardiovascular risk factors in several minor studies, lowering blood pressure in those with hypertension. Yoga most likely “baroreceptor sensitivity” restores. This aids the body’s ability to detect and maintain blood pressure homeostasis.

Another study discovered that both individuals with known coronary artery disease and healthy patients who practiced yoga had improved lipid profiles. Additionally, it decreased the need for medication in those with non-insulin dependent diabetes by lowering high blood sugar levels. Due to its benefits for the heart and for reducing stress, yoga is increasingly being incorporated into many cardiac rehabilitation programs.

Consult your doctor before beginning a new workout regimen.

Researchers are also looking into the potential benefits of yoga for cancer survivorship, depression, and arthritis sufferers.

For a fun and unique Lake Orion Yoga Class, please click here to schedule a class at MSB Studio Fitness!

Three Reasons to Join a Spin Class!

Lake Orion MI Spin Class – MSB Studio Fitness

If you are looking for a fun, challenging, and exciting Lake Orion MI Spin Class, please visit MSB Studio Fitness in Lake Orion MI. Click here to register for one of our classes or learn more about us on our website. 

Lake Orion MI Spin Class

It’s never too late to give spinning a try. Believe again if you think you’re too old to start spinning. Stationary bike workouts have been around since the 1890s… So it’s actually a lot older than you!

Spin classes at MSB Studio Fitness are appropriate for people of all ages and levels of fitness. It’s vital to remember that the resistance on the spin bikes is completely under your control if you’re a beginner. This allows individuals of various levels of experience to participate in the same session and get a terrific exercise. There will be no need for any specialist equipment. You’ll only need appropriate workout attire, a full water bottle, and a towel.

Here are three compelling reasons to give spinning a try right now:

1. Motivation in a group

When you’re working out with other people, you’ll be more motivated to keep going (rather than giving up or stopping in the middle of your workout). This is one of the most motivating aspects of a spinning class for many people. It can be a terrific approach to motivate you to improve your fitness, especially if you find it difficult to stay motivated on your own. Great music and enthusiastic teachers will also help the time pass quickly.

2. Injury Risk is Reduced

Indoor cycling is a non-load bearing exercise, which means that your body does not have to support your entire weight throughout your session. Because the majority of cycling activities are performed while seated, the pressure on your joints is relieved, and your risk of injury is reduced. This is something that is not possible when doing other (greater impact) aerobic activities like running.

3. Increased Lung Capacity and Heart Health

Spinning workouts are designed to involve both endurance and cardiovascular conditioning. You may be needed to break your steady pace and speed up at various moments to raise your heart rate.

For a top rated Lake Orion MI Spin Class, come check out MSB Studio Fitness in Lake Orion MI! Click here to register for a class today!

How PiYo Greatly Helps Your Body

Lake Orion PiYo Classes – MSB Studio Fitness

If you are looking for fun and challenging Lake Orion PiYo Classes, please schedule a class at MSB Studio Fitness here! You can also Follow Us on Facebook to stay up to date with our latest happenings and posts. If you have any questions you can always call us at (313) 520-0201!

Lake Orion PiYo Classes

PiYo is a high-intensity exercise program that combines pilates (Pi) with yoga (Yo) routines. While the name of this workout may be unfamiliar to some, the benefits are not. So, if you’re wondering what PiYo does for your body, read on. We’ll provide you with an answer right here.

Tone and Sculpt Your Entire Body

PiYo is designed to target all of your major muscle groups in a single session. Each class will start with a warm-up before moving on to the rest of your body: lower, upper, core, and so on. You’ll gain the benefit of elongating and strengthening your muscles, allowing them to tone up without bulking, by speeding up the pilates and yoga techniques to produce an aerobic-style workout.

Enhances overall adaptability

Both Pilates and yoga emphasize flexibility while providing a low-impact workout. You can improve your overall flexibility by combining them and adding other dynamic motions to your training. Not adaptable? It’s no problem! It is for this reason that these classes have been created. Our instructors will be by your side, assisting you in folding into the moves properly and sometimes pushing you beyond your existing limits in order to help you become more flexible overall. Practice makes pliable when it comes to flexibility.

Your Posture Will Improve

Slouching has become “the standard” in today’s society. Many of us spend our days sitting over a computer, causing our hip flexors to stiffen and our shoulders to slouch forward. When we arrive home, we sit down and check our smartphones to stay in touch with friends, watch movies, or read the news. All of this contributes to poor posture. Both yoga and pilates are excellent methods for improving posture, but when they’re combined in a PiYo session, you receive the advantages of both disciplines in one. The pilates techniques will help you strengthen the muscles that wrap around your core, while the yoga positions will help you counteract slouching and open up your hips, resulting in better overall posture.

Balance and stability are improved

Walking up the stairs, standing up straight, successfully getting out of a resting position, and so much more all require balance. Balance is something we can lose as we age, even if we don’t realize it yet. Balance training should be done three or more times a week, according to the American Heart Association. PiYo is a great workout to add to your balance training program because it focuses on strengthening the core and working on balance. You’ll be more likely to catch yourself if you start to stumble if you develop your core muscles, and the extra plus of practicing balance within this exercise will help you remember how to engage those muscles when the time comes. Falls are the greatest cause of mortality and injury among the elderly, so it’s important to be prepared as you get older.

More Calories Burned

A PiYo exercise class can burn anywhere from 200 to 400 calories, depending on the class you attend and the tasks you do. For many of us, that’s the equivalent of running at 5 mph for 45 minutes. Because of the dynamic movements and low-impact nature of this workout, you’ll be able to do it more frequently than other high-impact options, and the class will be anything but dull!

Increase Your Self-Belief

When we gain muscle and begin to notice the good effects of a workout, we begin to feel more confident—and we could all use a little more confidence. When we think of our bodies, some of us think of what we can’t do. You can track those cant’s as they transform into cans by constantly doing a workout like PiYo. You might be able to fold more into a yoga position or maintain a plank for longer than you previously thought. That will give you greater confidence since you’ll know that we’re typically wrong when we say we can’t—and you’ll want to show even more to yourself via practice and consistency.

For top rated Lake Orion PiYo Classes, please join a class at MSB Studio Fitness! For any additional information you can call us at (313) 520-0201.

The Advantages of a Strength Training Class

Lake Orion MI Strength Training Class – MSB Studio Fitness

If you are in need of a fun and challenging Lake Orion MI Strength Training Class, look no further than MSB Studio Fitness! Click here to schedule a class online or Follow Us on Facebook

Lake Orion MI Strength Training Class

Pictured above is one of our strength training/TRX classes

Are you feeling unfit? You aren’t alone. Approximately 25% of Americans, or roughly 80.2 million people, are physically inactive. Physical inactivity can significantly affect your energy levels.

If you’re out of shape and you’re looking to build strength, visit Texas Family Fitness. At the gym, qualified instructors will take you through strength training classes at your own pace regardless of age or experience. But before you hit the gym, here are a couple of benefits of strength training.

1. Increased Muscle Mass

Muscles can start to weaken as we get older. Strength training can preserve and build muscle mass and help to slow down the decline of muscle mass with age.

2. Stronger Bones

Strength training exercises put stress on the bones, which helps to increase bone density. If you develop strong bones, you’ll be less likely to suffer from fractures as you get older.

3. Better Balance

Strength training can enhance your mobility and balance. As you age, you’ll get more prone to sustaining injuries from falls. Building strength can improve your balance and lower your injury risk.

4. Weight Management

If you build muscle, you’ll manage to burn calories faster, making it easier to manage your weight.

5. Improved Stamina

Do you pant heavily after doing relatively simple tasks such as walking up the stairs? Strength training can help. Not only does strength training build muscle, but it can build your stamina, too. That means you’ll be able to run faster and do tasks without running short of breath.

6. Reduced Risk of Chronic Illness

If you don’t work on building your strength and general physical fitness, you are more susceptible to chronic conditions such as high blood pressure, arthritis, diabetes, back pain, and even heart disease. Strength training classes can help to reduce your risk of developing these conditions.

7. Improved Brain Health

Some studies have found that strength training can enhance brain power, especially among older adults. Additionally, it can also help to prevent anxiety and depression while improving coordination.

8. Improved Self-Esteem

Typically, exercise alters body physique, but this isn’t always the case. Yet, despite this, research has shown that regular strength training can boost self-esteem even if outward results aren’t evident.

9. Better Sleep

Finally, if you’re struggling to sleep or battling with insomnia, working out may help you sleep better. In fact, research shows that exercise not only helps with insomnia but it improves your deep sleep, which is one of the most important parts of the sleep process.

For an experienced and exciting Lake Orion MI Strength Training Class, come try out MSB Studio Fitness! Click here to schedule a strength class on our website. 

source: texasfamilyfitness.com

The Benefits Of Spin Class: It Is More Than A Fun Leg Workout?

Lake Orion Spin Class – MSB Studio Fitness

If you are looking for a fun and rewarding Lake Orion Spin Class, please schedule a class at MSB Studio Fitness by clicking here. You may also Follow Us on Facebook to stay up to date with our current happenings or call (313) 520-0201 if you have any questions. 

Lake Orion Spin Class

Spin cycle classes have quickly become a favorite workout activity among popular celebrities and online personalities. When you watch YouTube videos of the ongoing classes, they seem to be incredibly fun with loud thumping music, energetic trainers yelling at people, and a bunch of men and women cycling their lives away. Putting the fun aspect of it aside, what are the benefits of spin class?

In this article we are going to explore more about this form of exercise to find answers behind frequently asked questions such as ‘what are the benefits of a spin class?’, ‘what are the benefits of spin class on body and mind?’, and ‘are there any benefits of spin class weight loss?’, among others.

What Is A Spin Class?

Also known as studio cycling or indoor cycling, spin classes are a form of group exercise classes in which participants use stationary spin bikes as their main form of workout equipment. The classes are often led by a lead instructor who not only shows the class what moves to make, but also trains and encourages everyone to keep up and work out to burn calories.

Spin classes are also usually set to loud music which helps keep your heart pumping to help you keep moving. While the classes are often done in a group and in a gym setting, if you can afford a stationary bike, you can easily do an at-home spin class using resources found online on YouTube and other platforms.

What Are The Benefits Of A Spin Class?

If you have been considering purchasing a bike for a home gym or partaking a class but are still on the fence about it, here are some benefits of spin class for weight loss that will convince you to finally take the plunge:

1. It Can Be Done By Anyone

While the design of the bike may make it look intimidating, it is just like riding a bicycle outside – albeit a little better since you do not have to worry about maintaining your balance to keep the bike straight.

2. It Burns A Lot Of Calories

When working out, we often look for the best exercise that will burn the most calories in the shortest time. If you are looking to lose weight then taking an indoor cycling class may just be the solution to your problems.

Some sources claim that you can burn up to 600 calories (if not more) in one class, while others claim that the number ranges between 400 to 1000 calories an hour, depending on the intensity of the ride and how much you weigh.

3. It Is A Unique Experience

One of the reasons why people often fall out working out is the routine of it. Doing the same kinds of workouts over and over becomes boring after a while and you eventually lose the motivation to do it.

One of the greatest benefits of spin class for weight loss is that it is almost a different experience every time you get to the gym. The music will always change from genre to genre (one day might be a pop playlist, the next rock, or EDM, etc.), the bike can also be set to different terrains to mimic working out outside, and the workouts are always set to different intensities. This makes it fun for everyone and you will always be looking forward to the next session.

4. It Is A Full-Body Workout

Indoor cycling does not only exercise your legs but it also works out your thighs, butt, and core.

5. It Is A Low Impact Workout

Unlike running, cycling is a low-impact workout that is safe for those with arthritis in their hips, knees, and ankles. It is also ideal for anyone who may be recovering from a joint injury.

6. It Can Help Grow And Sculpt Your Thighs And Bum

While spinning is considered a full body workout most of the work in the class is done by your lower body, making it the perfect exercise to sculpt your glutes and muscles.

7. Can Help Build Muscle Definition

This point ties in with the one above. If you have been looking to tone your calves, thighs, and glutes with something else other than the usual squats, lunges, and glute bridges, then indoor cycling is a great alternative workout.

8. Can Improve Your Balance

Some of the more advanced spin classes call for complicated moves that can require you to ‘jog’ from the saddle. Such moves help improve your balance as you have to balance and stabilize yourself to keep moving and not fall off the machine.

If you are interested in a top rated Lake Orion Spin Class at MSB Studio Fitness you can join a class by clicking here.

source: betterme.world

MSB Studio Fitness

(313) 520-0201